We did a strength training before our run the we went and did a modest run. I decided that I am never going to try to escape through the bushes. It is so much easier just juking and running. And a lot less painful. I got a few cuts on my body. And I got caught by Jamison. I'll probably run some more later tonight. Tomorrow is supposed to be a hard workout since our race on Saturday is a really chill race.
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