Good workout even though I died the last one. Very happy with how it went. 6x800. Decided to try what I did all of last year that made my coaches made which was start out 21slow and pick it up. So I went slower for the first ones then pick it up. Went 2:22, 2:22, 2:21, 2:21, 2:19 then came through the last one at 69 but my back tightened up and so I slowed down to a 2:28. But happy with how it went. 2.1 warm up and 1.9 cool down.
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