WildBull

Saint George Marathon

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
42.20	0.00	0.00	0.00	0.00	0.00	0.00	42.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Easy miles. Dark morning. felt nice. 5 more days until the big one.

2 more easy miles tonight

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Sep 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

easy

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

I met up with Big foot and MARCI WAS A NO SHOW. Nice easy miles this morning. Mike picked up the pace at the end. I am ready to rumble come saturday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(9)

Sat, Oct 04, 2008

Race: Saint George Marathon (26.2 Miles) 00:03:14

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.20	0.00	0.00	0.00	0.00	0.00	0.00	26.20

Ran the saint george marathon. Though race, bad conditions. cramped up just after veyo.

1. 6:33 2. 6:49 3. 6:35 4. 6:38 5. 6:44 6. 6:30 7. 6:41 8. 7:57 9. 7:39 10. 7:38 11. 7:49 12. 7:42 13. 7:13 14. 7:40 15.6:49 16. 6:49 17. 7:11 18.7:30 19. 7:57 20. 7:44 21.7:24 22.8.17 23.8.03 24. 7:47 25 8:37 26. 8.33

My back was pretty tight. the weather conditions really made me shorten my stride. Made it hard to maintain any sort of pace. Especially after mile 8. All the way to the finish. Not happy about this time. But I am happy about my effort. I never gave up. Never called it a day. Finished with pride.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
42.20	0.00	0.00	0.00	0.00	0.00	0.00	42.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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