WildBull

Week starting Aug 22, 2010

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.0027.000.000.000.000.000.0073.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice easy 3 miles before work.  Then  8 Miles with the Bear during exercse time at 8 am.   He picked up the pace a few times  chip off the old block!  Thought i was trying to chase my shadow! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.007.000.000.000.000.000.0012.00

Met up with the full moon ninja assassins at 4:45 AM.   James, Dave, Steve, Logan. Clyde, And a new warrior  Tom,  who Steve  affectionately called  Him “ The man from happy valley.”  3 plus mile warm up then off we went.      1. 6:21 2. 6:28  3. 6:33  4. 6:56 5. 6:29  6. 6:45  7. 6:38   AVG  6:35     Lost some concentration mile 6 and 7.  But over all  I am very happy with the work out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice easy miles withthe man they call Bear.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Only 6 miles under the Moon!   Not the sharpest tool in the box this morning!  Still looking or it,

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Nice easy miles around the lake.  up to red cliffs and down prospector trail.  Nice overcast morning!   Just what the doctor ordered.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0020.000.000.000.000.000.0020.00

Nice 20 miles.  Met up at the church at 4:30  and  Mike, Tom, Dustin and Steve  started off.  Mike took off and never looked back.   Tom and i managed to hang with each other  for about 8 miles.  Lost the water drop off  and go dehydraed.  We had a Head Wind all the way.    Glad this week is over pretty tired and i am falling asleep as i write.  Mike is ready for sub 3.    Tom will be ready he is a very talanted runner. 

Mike was going so fast. I felt like i was straped on a leash in mikes hands and my little legs were going as fast as they could to keep up with him. Then after 8  he dragged me for 12 miles!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.0027.000.000.000.000.000.0073.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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