WildBull

Week starting Aug 22, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
46.00	27.00	0.00	0.00	0.00	0.00	0.00	73.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Nice easy 3 miles before work. Then 8 Miles with the Bear during exercse time at 8 am. He picked up the pace a few times chip off the old block! Thought i was trying to chase my shadow!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	7.00	0.00	0.00	0.00	0.00	0.00	12.00

Met up with the full moon ninja assassins at 4:45 AM. James, Dave, Steve, Logan. Clyde, And a new warrior Tom, who Steve affectionately called Him “ The man from happy valley.” 3 plus mile warm up then off we went. 1. 6:21 2. 6:28 3. 6:33 4. 6:56 5. 6:29 6. 6:45 7. 6:38 AVG 6:35 Lost some concentration mile 6 and 7. But over all I am very happy with the work out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Wed, Aug 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Nice easy miles withthe man they call Bear.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Only 6 miles under the Moon! Not the sharpest tool in the box this morning! Still looking or it,

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Aug 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

Nice easy miles around the lake. up to red cliffs and down prospector trail. Nice overcast morning! Just what the doctor ordered.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Aug 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	20.00	0.00	0.00	0.00	0.00	0.00	20.00

Nice 20 miles. Met up at the church at 4:30 and Mike, Tom, Dustin and Steve started off. Mike took off and never looked back. Tom and i managed to hang with each other for about 8 miles. Lost the water drop off and go dehydraed. We had a Head Wind all the way. Glad this week is over pretty tired and i am falling asleep as i write. Mike is ready for sub 3. Tom will be ready he is a very talanted runner.

Mike was going so fast. I felt like i was straped on a leash in mikes hands and my little legs were going as fast as they could to keep up with him. Then after 8 he dragged me for 12 miles!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
46.00	27.00	0.00	0.00	0.00	0.00	0.00	73.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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