WildBull

Week starting Jul 27, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	15.00	0.00	0.00	0.00	0.00	0.00	36.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

easy miles, weights, eliptical,

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Early morning schuffle. 7:28 pace. Air conditioning went out in the house. Oh how hot it is.

b- boiled eggs , grape juice. water. and voice message from Robin.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Wed, Jul 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Got up at 5 am to meet up with Marci. Guess i was a few min late. she left me in the dust and i was not able to catch her. Ran all by my self. Felt pretty good. right foot still sore. but it seems to be getting better. left calf tight. Sorry i missed you Marci! Boo. Robin called and said her phone Bill was 225.00 I told her to quit calling her boy friends and lock onto one guy. Went to a great party at Daves house. Showed off the body. No one ran! It was nice to see all the guys and there families.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Thu, Jul 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

easy

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	15.00	0.00	0.00	0.00	0.00	0.00	15.00

met up with Dave, Dustin, Logan,Eric. 5 am at the store. ran some of the marathon course. Dave, logan and Eric ran 18. Dustin and I ran 15.

1. 7.17 2.7.25 3.7.11 4. 6.49 5. 6.44 6. 7.05 7. 6.35 8.6.35 9.6.26 10.6.24 11. 6.32 12.6.29 13. 6.29 14. 6.29 15. 6.24

Overall 6.44 avg. right foot still sore. But manageble. left foot went numb as usual. felt i could of ran faster. Held back. no need to go faster at this point.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	15.00	0.00	0.00	0.00	0.00	0.00	36.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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