WildBull

Week starting May 13, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.000.002.000.000.000.000.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I went to the doctor and the Doctor Said exactly what I thought.  I have Plantar Fasciitis.  He showed me a few more stretches.  It is a relief actually knowing that is the problem .  I have decided to just run the half this weekend with Dustin.    I Ran with Steve last night at a pace that would of made Clyde beg for mercy.   We ran my usual 6-mile evening route.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.002.000.000.000.000.006.00

I ran over to the recreation center and did a few mile on the treadmill.  I pushed out two 6 min miles.  Ran back to work.    Foot feels sore but more manageable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

SPINNING WITH ANGELA!       Oh it is tough to get up at 5:30 am.  Give me caffene or give me death!       As i was going to work this morning I thought i saw a desert turtle.   I looked again and it was Clyde running down the road.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran with the club,  Dustin, Steve, Clyde. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

I ran the Ogden Half Marathon.   Went up with Dustin and his family Friday afternoon.  We arrived in Ogden around 7:30 and got are numbers.  I had the privilege of meeting some of the guys on the blog.   Steve Ashbaker, Paul Petersen, Andy and a few others. All of them are amazing runners.   I knew coming into this race that it would pretty much be just a training run due to my planters.  The course is down hill and the road slants to the right.  Since my injury is on my right foot this caused some additional problems?  I tried to run in the middle of the road when possible.    I managed to finish. I loved the course.  Maybe next year I will come back and run the marathon if I do not run Boston. 

$100.00 for gas, $80.00 for entry fee.  $30 for food.   10 hours of driving time.   Getting my picture taken with Dustin Ence, Paul Petersen. Steve Ashbaker, Priceless!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.000.002.000.000.000.000.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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