WildBull

Cotton days

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.000.000.000.008.000.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

x training on the eliptical machine and bike.   weights.   resting the planters.   went and bought some new shoes that have some medial support until the foot heals. asics 2120 s.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.008.000.000.0013.00

Spinning all morning with Angela!   Ran another 8 miles tonight.  Good bye spring and hello summer  94 degrees out side.   Foot still sore but managable.  taped it up.  2120 Asics

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran a few miles with the club.  foot acting up.  must of taped it wrong.  very warm 95 degrees.  Had to turn back and let Dustin and Clyde burn a few more miles under the sun.  I think we will have to start meeting at 7.    getting to hot to run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Cotton days (6.2 Miles) 00:00:00, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I did my best at the cotton days.   Not many people there.   Steve Olson and Dave Holt where there.    I got third overall but the age div was split up 15 year for each Div.   My Div was 30-45.  I probably should of sat this one out.  since i have been battling some sort of foot injury but i had already paid and they would not give me back my money.    Race started out at washington museum.   Ran through washington up past green springs.  I can manage the pain if i am on a flat surface.  On the down hill side is where I start to have a few problems because of the pounding on the feet.  I have a doctors appointment today with the foot doctor.  I hope all goes well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.000.000.000.008.000.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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