WildBull

Boarder 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
49.0026.000.000.000.000.000.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

I barley crawled out of bed this morning.  must of ran 8 min miles.  Nice morning for a run.   met up April in Washington  and ran about 1/2 mile with her.   SaucanyGrid Trigon 4 Ride)

I went out for 10 miles.  Easy miles.   Just rocking to my music and dodging cars. Nice day for a run.    Glycerin. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.0010.000.000.000.000.000.0022.00

I decided I needed to get a long run in this morning.  So I called my work and told them i would be late.   I ran up clydes trail of love and Daves trail of despair. I was on a mission to find a Turtle and avoid snakes.   As usual I must report no sighting of either.  My feet  are sore.  I do not think I will be doing any speed work tonight.   SaucanyGrid Trigon 4 Ride)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

SPINNING  WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.0010.000.000.000.000.000.0017.00

pulled my self from the pit of despair.  It was nice this morning.  cool temps.  I ran into clyde and ran with him for a few miles and talked about his Boston experience.   After talking to both Dave and Clyde about Boston i can tell theat they put them selves in sort of a trans to pull off such great times.   mind over body to endure such conditions. 

SaucanyGrid Trigon 4 Ride)

 

Ran with Clyde and Steve.     Was doing ok until mile 6.  hanging around 6:10 pace.   I was fighting off that all you can eat pizza feeling.     I had to slow down  and finished about 400 yards behind them,  After the work out attended a marathon seminar (steve was speaking.   Glycerin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

six easy miles.   ran into Mikl. and chatted for half mile.   She was running 6  this morning and she was cooking.   

SaucanyGrid Trigon 4 Ride)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Boarder 10 k (6.49 Miles) 00:41:00, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.006.000.000.000.000.000.0010.00

Ran the boarder 10 k today.    I did not push this race much.  not alot of energy.  just tried to mainton a steady pace.   We started out at 9 am .  it was a little warm.   will report more later 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
49.0026.000.000.000.000.000.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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