|
| Race: |
Boarder 10 k (6.49 Miles) 00:41:00, Place overall: 6, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran the boarder 10 k today. I did not push this race much. not alot of energy. just tried to mainton a steady pace. We started out at 9 am . it was a little warm. will report more later |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
|
|
|
|
