WildBull

Boarder 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.00	26.00	0.00	0.00	0.00	0.00	0.00	75.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Apr 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

I barley crawled out of bed this morning. must of ran 8 min miles. Nice morning for a run. met up April in Washington and ran about 1/2 mile with her. SaucanyGrid Trigon 4 Ride)

I went out for 10 miles. Easy miles. Just rocking to my music and dodging cars. Nice day for a run. Glycerin.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Apr 24, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	10.00	0.00	0.00	0.00	0.00	0.00	22.00

I decided I needed to get a long run in this morning. So I called my work and told them i would be late. I ran up clydes trail of love and Daves trail of despair. I was on a mission to find a Turtle and avoid snakes. As usual I must report no sighting of either. My feet are sore. I do not think I will be doing any speed work tonight. SaucanyGrid Trigon 4 Ride)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(7)

Wed, Apr 25, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

SPINNING WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Apr 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	10.00	0.00	0.00	0.00	0.00	0.00	17.00

pulled my self from the pit of despair. It was nice this morning. cool temps. I ran into clyde and ran with him for a few miles and talked about his Boston experience. After talking to both Dave and Clyde about Boston i can tell theat they put them selves in sort of a trans to pull off such great times. mind over body to endure such conditions.

SaucanyGrid Trigon 4 Ride)

Ran with Clyde and Steve. Was doing ok until mile 6. hanging around 6:10 pace. I was fighting off that all you can eat pizza feeling. I had to slow down and finished about 400 yards behind them, After the work out attended a marathon seminar (steve was speaking. Glycerin.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Apr 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

six easy miles. ran into Mikl. and chatted for half mile. She was running 6 this morning and she was cooking.

SaucanyGrid Trigon 4 Ride)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 28, 2007

Race: Boarder 10 k (6.49 Miles) 00:41:00, Place overall: 6, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	6.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran the boarder 10 k today. I did not push this race much. not alot of energy. just tried to mainton a steady pace. We started out at 9 am . it was a little warm. will report more later

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
49.00	26.00	0.00	0.00	0.00	0.00	0.00	75.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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