WildBull

Week starting Apr 13, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
43.0016.007.000.000.000.000.0066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Easy miles today around the dixie mountain.    very windy!   it is getting warm felt like 85 today.    I will need to get up in the morning if this wam trend continues.    I tried to get up this morning but the matress won.   Stayed up late to watch the Jazz beat houston!   Oh yea almost forgot Robin called and wants to see me again!     Hmmm! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Apr 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

BiG FAT 0 GUYS The wind was rocking and the dust was flying. not a good day to be outside! Did not even go to the gym! :(:(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.0010.000.000.000.000.000.0016.00

Every thing seems to be late today!   Thought i set my alarm at 5:30.  Ended up going off at 6 AM.     I was watching miss hot lips Lean Rhymes last night on a recorded country music awards.  I think she is married but she was worth staying up a little late for!    I hate to disappoint all you Sires/(Hannah  Montana) fans , but she cannot sing!   She tried to sing with her dad, it was not pretty.  

I got to the gym 20 min late.  And sweet Angela was not to be seen.  Had some substitute with sub standard music.  It was almost boring!   Worked out with weights and abs after Spin.      I have a Massage scheduled today with April!  Oh I can't wait, She is the best! 

ran another 10 tonight! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Apr 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

miles and miles in the wind!     

Met up with Robin and had a potatoe!   We had fun just gabbing about  anything! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Fri, Apr 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.006.001.000.000.000.000.0010.00

Ran with group from the store! I trying to hit marathon pace in these runs.

allergies are giving me fits right now with all the wind.

1.7:16 2. 7.04 3. 6.18 4. 6.36 5. 7.15 6. 7:15. stopped garmin! ran another mile.

Went to the gym and ran another 3 later on the tredmill. 7:30 pace.

left Quad is sore after the massage. April said they will be for a couple of days.

Oh yea. went to lunch with Robin today. She is looking so fine! I had to sing every Hymm I know to keep me thinking good thoughts!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Apr 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.006.000.000.000.000.0020.00

Super  miles with  Steve, Clyde, Kendrick.  Ran  Dixie canter 10K with the last loop extended. and middle 10 k.  temp. 

1. 6.35  2. 6.50  3. 6.23  4. 6.43  5. 6.51  6.  6.41

 

Third loop Ran out of gas around mile 17.  just coasted on in!

Had a great date with Robin.  Took her to Zions and went hiking! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
43.0016.007.000.000.000.000.0066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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