Today I got a surprise in spinning class. Sweet Angela had arranged a substitute. Her name is pushing Pamela! Closer to my age and she sways to a different tune! No AC/DC. While we were spinning she would get off her bike and walk over to you and stair you down. You could see the look of disgust in her eyes. “Work those Gluts bubble! boy!” At class end I stepped into the puddle of pain created by sweat and tears. Oh sweet Angela come back, come back!
Ten Miles on the road. Felt great. Longest run i have had in months. I hace a massage scheduled today with April. Oh it is going to feel sooooo good. | 