WildBull

Lake to Lake Relay

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.500.000.000.000.000.000.0064.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

easy miles   6 in the morning  7  after work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice and easy miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

Tempo Wednesday with Big Foot.   We both pretty much bagged the Tempo part.  We did put in two easy 6:40 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

club run.    James, Steve,  Peter, Amber.  Clyde. Mike.    A good run.  glad we were able to meet.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Lake to Lake Relay (51 Miles) 05:05:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

I met up with the Team about 6:50   Dave, Clyde, Dustin, and Steve.    I decided to keep every one on the same legs.    Dave had the first leg and came through with flying colors.  I started out well   just averaging a little over 6 min pace.     Had some young gun pass me at mile 3,  he was flying.   Then at the end I had another guy pass me.  But he was not to far ahead.   The hills took it to me on this leg.  I was pretty spent at the end. Average pace  6:23  for the leg.   Then Dustin and Steve pretty much gained back the lead.  And Clyde flew on leg 5.   I started out on leg 6 and pretty much stayed in control and maintained the lead the others had gotten.  At this time no one was even close.  We had the race in the bag barring any injury.   The guys ran great.   I was the slow man on the team and we all knew that coming in.   But it takes a team to win and we did it.  3 years and counting.  Thanks guys.  You are all amazing runners.   And thanks for another great Relay.   We won by over 20 minutes.  That is not bad for such a short relay. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.500.000.000.000.000.000.0064.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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