5 am Tempo wednesday with Big foot! The man is a legend in most circles. He is running on a 3rd degree sprain on the ankle. and he struts down the road like a Diva on stage. He gives me kind words of encouragement but he could crush me with one surge. avg pace from 6:50 to 6:30 for the 5 mile tempo.
Club run with James and Clyde, Dustin, and Mike. Nice and easy run. Except when we passed the sign that said no trespassing "could result in sever injury or death."
Easy miles. Met up with Mike and his friend at the Dog town race. it was raining and cold. Paced mikes friend to a new PR. We ran the 9 k. should of ran the half. But it was fun helping his friend out.
