| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.50 | 36.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 85.00 |
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| Launch 1/12 Miles: 17.00 | Launch Miles: 17.00 | Launch 2 Miles: 29.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice miles around Sand Hallow. Ran with Buddah for 8 then took a little tempo run the last 6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Only did 7 miles this morning. I got up early enough, It just took me some extra time to take care of buisness before running. Hil work out in the bank. 8 Easy miles and the Gym. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice morning miles. Just a little sore the last 5 miles but i worked through it. 5.6 more miles running the Dog town 9 k with Bear and Mustang. |
| Launch Miles: 10.00 | Launch 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Nice morning for a run. It was a little difficult to get up. but once i started running, all systems were a go. 7 sweet miles. Everything clicked tonight. I felt great the entire run. |
| Launch Miles: 7.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles. Ran into Danve and his gang of Bandits!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dog Town (13.1 Miles) 01:26:00, Place overall: 30, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| It was a good day to meet up with friends and Run a half marathon. All the stars were there. Dave, Clyde, Steve, Buddah, Bigfoot and Mustang. I had a decent race. Not a great race. But much better then St. George Half. There were about 900 people running today and many out of town people. The first mile was on pace and i just wanted to try to keep a fairly even pace. All the elite runners were out of site after mile 2 and i was with the second group of guys. Bigfoot put the hammer down and started seperating from me around mile 3. Budah did the same. I just kept the pace even and i did not want to go to much faster. trying to save some for the last 6 miles. Aounnd mile 7 things started to click and i found some energy. So i picked up the pace to 6:18 and held that until the Hill around mile nine. The Hill was a Bear but i managed to push over it. From that point my pace was in the 6:40 Range to the finish. Left hamstring is a little tender. But the body feels great, and i can resume training Monday. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.50 | 36.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 85.00 |
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| Launch 1/12 Miles: 17.00 | Launch Miles: 17.00 | Launch 2 Miles: 29.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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