WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sun, Dec 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.20	0.00	0.00	0.00	0.00	0.00	0.00	26.20

I ran the Tuscan marathon! Going into this thing i new I was out of shape and over weight so I really did not have any asperations about doing Well. We started off on a down grade then it went hilly. then fairly flat. around Mile 8 we ran up to the bioshere. ( more hills.) I was on pace to break my first 3 hour marathon until i hit mile 19 then i hit the wall. I could not run. i had to walk and jog the rest of the way to the finish. managed to run 3:17.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Lybi on Mon, Dec 03, 2007 at 12:32:16

Hey Bill, I didn't know you were doing Tuscon! Great job! What you call "out of shape" seems pretty darn fit to me! Watch out everybody, the Bull is BACK!

From Dustin on Mon, Dec 03, 2007 at 13:06:01

Good job Bill. You ran faster than St. George so you should feel good about that and like you said you're still not in top shape. What happened with Steve? I didn't see his name in the results.

From Toby on Mon, Dec 03, 2007 at 13:51:10

Bill, great time at Tucson you did good, you must be feeling somewhat better with your injuries, how was the course compared to St George I have always wanted to run it, take care and let those guns rest for now.

Toby

From Sasha Pachev on Mon, Dec 03, 2007 at 14:20:03

The pace you can hold for 19 should be sustainable in the marathon with a little bit more training. Once you recover, work up to 8 miles a day 6 days a week. Do not do long runs until you can do 8x6 without injuries or signs of trouble. Run easy on all runs.

From Superfly on Mon, Dec 03, 2007 at 14:49:37

Good job Bill. Take it easy and stay healthy and injury free going into the new year. As your base gets stronger you'll be looking for a good year in 2008- Free from injury.

From Michelle on Mon, Dec 03, 2007 at 15:18:23

Sounds like a great race to me! Way to wind down the year!

From josse on Tue, Dec 04, 2007 at 20:11:57

Great job, you'll get'em next time.

From MichelleL on Tue, Dec 04, 2007 at 22:15:15

Congratulations on finishing and giving it all you had. Racing and getting in shape are iterative, so this probably makes you hungry to train and go get the next race!

From Mike on Fri, Dec 07, 2007 at 09:45:50

Great Job Bill!! I hope you are feeling better. I have ran 3 times since Tucson, feeling pretty good. Lets get out soon.

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