WildBull

Week starting Dec 02, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.200.000.000.000.000.000.0042.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.200.000.000.000.000.000.0026.20

I ran the Tuscan marathon!  Going into this thing i new I was out of shape  and over weight so I really did not have any asperations about doing Well.     We started off on a down grade then  it went hilly.  then fairly flat.  around Mile 8  we ran up to the bioshere. ( more hills.)  I was on pace to break my first 3 hour marathon until i hit mile 19  then i hit the wall.   I could not run.  i had to walk and jog the rest of the way to the finish.   managed to run 3:17.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

It is time to start thinking about making some new goals for 2008.   However, I must look at the past to see what I can improve on for the future!  

I ran 17 races in 2007.    It all began with The Painters Half in January.  In total I ran 2 Marathons, 5 Half marathons, 8 x 10 k and 1 x 5 k.       It has been a blast running with the club.  Steve, Dave, Clyde, Dustin who have been the most consistent in coming out and running club runs.  The club is growing and it is fun to meet the new runners.     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice miles before the storm.    Met up with Brother Holt down by the river.  He was going for 18 and i was half way through 10.  I was in no shape to follow the man.   So we jawed for a few and made fun of goldylocks then parted ways.   Holt is a pure running machine.  He reminds me of a top notch pure blood racing horse.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.200.000.000.000.000.000.0042.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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