WildBull

December 25, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Sep 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	11.00	0.00	0.00	0.00	0.00	0.00	14.00

Nice time for an easy run. James, Bruce, Tom and his wife, And the Bermuda triangle (Mike Marci and Myself. ) Mikes wife was very kind to give us a ride up to the start. We took on the 14 miles of the marathon course. Marci went out hard and strong. Then i decided to pick it up. Finally cought up with her. Dustin took off. Stayed with him for about a mile. He started to leave me like a smelly rag. Finished the run with a 1 mile warm down before the finish line with Dustin.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Sat, Sep 20, 2008 at 15:59:11

Your pace was awesome! How are the legs feeling? I am pretty sore, time to get healed for STG.

From MarcieJ on Sat, Sep 20, 2008 at 16:32:51

Great job Bull, I am glad you slowed down at the end because I accomplished my one goal for the day TO BEAT YOU to the finish line! hehe j/k that was a good run, you are going to rock!

From Dustin on Sat, Sep 20, 2008 at 19:26:55

Marcie, you can thank me, I made the wildbull slow down and do a cool-down mile with me, that way you could accomplish your goal.

Good job Bill, I think you're ready for a great marathon, just time to get the body rested and ready to go.

From Tom on Mon, Sep 22, 2008 at 10:44:41

Bull you are sure running well right now, looks like SG this year is a massive PR and a possible sub 2:50?

Hey nice to chat with you a bit on the ride up. Now that I know the secrets of the great masters like yourself with putting some vapor rub on the hammies, maybe I'll start getting faster now :)

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