I was thinking about doing some speed work this morning. it was a nice morning 50 degrees. felt great. My body told me it was not in the mood. I kept it pretty slow.
4more miles tonight. Fairy good pace. got down to 6:01 min miles.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.