WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	4.00	0.00	0.00	0.00	0.00	0.00	11.00

Down green springs and around the dog pound and up dodge car lane. (300 W) Nice morning for a run. Back is feeling tight. Seen a giant dead tarantula on the trial today. Glad it was dead. Saw April on her Bike speeding down a hill, I waved and yelled.

B oatmill, boiled egg.

L. Golden corral all you can eat. (yes i did)

d. Del taco tuesday 3 tacos.

Ran 3 interval 5.27 pace

I know I know i should of ran 3 more but Robin called and wanted to discuss Alma 24. talked to her for over an hour.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Runnman on Tue, Jul 15, 2008 at 23:10:54

Good job Bill. Looks like you are getting your diet into shape. Keep up the good work. See you on the road. You going to Bryce?

From spruce on Tue, Jul 15, 2008 at 23:28:28

Once I saw 4 live tarantulas on the same trail. I also saw the biggest rattlesnake I have ever seen. It was bigger than I've seen on TV or in any book. It was HUGE!

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