WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Jun 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

easy 5 miles on the road.

B. pamagranite smoothie, 2 boiled eggs.

l. Chicken breast, potatoe salad, orange something.

D. lemon water, banana

Ran with the club. slow and easy

went and talked to Robin after the work out . Met up with her at Golds Gym. Then we went to walmart and a short drive. Got home about 11:45 PM.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From wheakory on Thu, Jun 26, 2008 at 12:20:43

Nice running Bill. Do you make your own smoothie's? Your running is going strong after the relay. I wish I could come down there more and run with you guys, because you make life fun. I may have asked you already, but what's your next race?

From Hayden on Thu, Jun 26, 2008 at 12:53:07

Billy boy looks like your training and eating good. Thats good to see. I love smoothies. Keep drinking the smoothies and don't do the dew, ha. See you tonight.

From Superfly on Thu, Jun 26, 2008 at 13:05:28

Good job Billy Boy. Reading about those pamagranite smoothies has got me ready for one. When do you deliver?

From Wildbull on Thu, Jun 26, 2008 at 13:50:18

My next race is going to be Deseret news Marathon. Looking Forward to it. I make my own smoothies. Just ice, milk, fruit, yum. easy to make and fast. even protien powder if i want the mix. I really enjoy running with our guys down here. We get along great. We have alot of fun. just the other day we started our run from the store. I looked back at the group. I was in awe. Clyde, Dave, Ken, Steve, Hayden, Logan, Dustin. I about freaked. having all that talent in one group. (Running with living legends!)

From Dustin on Thu, Jun 26, 2008 at 14:43:19

Bill is more than a legend, he is like one of those tall tail heroes. Pecos "Wildbull" Bill.

I don't think I'll be at the club run tonight, but would like to hook up with you guys Saturday morning for a long run.

Also, great job on the relay. I haven't been able to blog much the last few days, but I was so glad you were able to get a spot on the team. It sounds like you really ran great on your legs.

From Sunny on Thu, Jun 26, 2008 at 15:25:09

I am planning to run the Freedom 5K race here in La Verkin City next. I don't know that there will be much competition but I'm not bothered at all by that. I just hope La Verkin City knows how to put on a race:O)

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