WildBull

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jun 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	1.00	0.00	4.50	0.00	0.00	0.00	14.50

Nice morning for a run. felt prety good. paraformis is a little sore. will do interval work tonight.

Interval night. no del taco boo. had all i could eat at golden coral. feeling it. got to the gym a little late only had time for 1 mile warm up. then hit 4 x 1 mile repeats 5:27 pace. one 1200 at 5.27 with last 400 at 4:47 pace. Rock and roll. feeling pretty good, left quad a little sore.

Steve H. called me with some great news. and I talked to Robin for an hour last night.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From MarcieJ on Tue, Jun 03, 2008 at 10:40:35

Good Job today. I have a big request/ favor to ask you. Do you think you would be up for a long run next tues morning (like the 17 mi loop we did on sat). I am flying to Texas that day for the week and dont know if I will be able to get a long run while I am there. The biggest thing is I would have to go pretty early to get back by about 6:55. So let me know what you think, If you cant or dont want you that is totally fine!! Just thought I would ask.

From wildbull on Tue, Jun 03, 2008 at 10:59:08

17 miles next tuesday! have you lost your mind? where would you like to meet? At the Store? Sounds like fun.

From MarcieJ on Tue, Jun 03, 2008 at 11:52:05

YEs I have lost my mind! The store is great and hmmmm...is 4:30am ok??? How long do you think it will take us? I was about 2 hrs 15 min, not including my couple breaks on sat. YOu are a good sport. Maybe some of the other guys would want to come too.

From wildbull on Tue, Jun 03, 2008 at 12:04:40

$:30 sounds good! i will ask around. Few guys can keep up with you! and i don't know any woman who can.

From MarcieJ on Tue, Jun 03, 2008 at 12:09:29

Haha!!! THanks for trying to boost my confidence. You running the 10k on sat, right?

From wildbull on Tue, Jun 03, 2008 at 12:11:51

oh yea.

going to nock out a PR!

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