WildBull

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.006.000.005.000.000.000.0018.00

Was nice cool morning.  some easy miles 7 min pace overall.   

Ran    4 more easy miles on the road tonight.  Then hit the gym and did 5 one mile repeats  at 5:27 pace.    yea, yea.   your saying the treeadmill needs to be calabrated!    Felt good any way.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Tue, May 27, 2008 at 16:49:19

You call 7 an easy pace! Well, theres another runner I cant run with anymore. Your too dang FAST!!!

From Wildbull on Tue, May 27, 2008 at 17:15:02

Hey mike, I saw your truck tank truck last friday and waved at the driver. He was friendly and waved back!

you will be back in no time.

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