Easy miles this morning. Set the phone alarm to 6 am got up at 6:05. crawled down the street for the first miles hoping for a truck to come by! Finally got going after 3 miles! Things were going great listening to the my country music. The Sun in my face and feeling great! Ran into Mik'l, She was looking strong. gtave her a wave as we passed each other!
Tuesday is Dell Taco day 3 for a buck. only had 6 this time! Tuesday is also interval work on the dread mill. 5 x 1 mile repeats 5:27 pace. The sweat was flying and people were ducking. one mile warm up and one mile cool down. | 