WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Apr 26, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	10.00	0.00	0.00	0.00	0.00	0.00	17.00

pulled my self from the pit of despair. It was nice this morning. cool temps. I ran into clyde and ran with him for a few miles and talked about his Boston experience. After talking to both Dave and Clyde about Boston i can tell theat they put them selves in sort of a trans to pull off such great times. mind over body to endure such conditions.

SaucanyGrid Trigon 4 Ride)

Ran with Clyde and Steve. Was doing ok until mile 6. hanging around 6:10 pace. I was fighting off that all you can eat pizza feeling. I had to slow down and finished about 400 yards behind them, After the work out attended a marathon seminar (steve was speaking. Glycerin.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Thu, Apr 26, 2007 at 11:18:03

Good job getting out this morning. I couldn't pull myself out of bed this morning after my run yesterday. I won't be at the club run, tonight I'm heading up to Provo. Sorry I missed your question yesterday about what time I was running. I started at about 3:00.

From steve on Fri, Apr 27, 2007 at 13:47:29

Hey Bill - Good run yesterday. I keep going back and forth on whether or not I'm going to push it in the 10k this weekend. Do you have a time you're shooting for?

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