WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Mar 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

It was a great morning spinning with sweet Angela. She kept on screaming give me 80 percent and have a seat. Get up! Get down. She was in a good mood this morning. I am not sure why wonder if she talks to her children this way! She states she is highly competitive. I agree with her, She said she has like 10 other brothers and sisters. So I can see them all fighting over a chicken wing. Worked with crunch Ball and weights! 25 min.

10 MORE MILES IN THE WIND. IT WAS A LITTLE HT TODAY. TOOK IT PRETTY SLOW, I RAN INTO AARON ON THE ROAD!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Mar 26, 2008 at 09:25:33

Good job this morning Bill. Hey I injured my calf, didn't you have a calf injury a year or so ago? What were the symptoms and how severe was it?

From Maria on Wed, Mar 26, 2008 at 09:38:01

Bill, I say it's time you recruit sweet Angela for a marathon! Then she can channel her competitive nature into the right direction, rather than yelling at you early in the morning. Great job on your workouts!

From Mike Warren on Wed, Mar 26, 2008 at 10:12:25

Billy boy, awesome workout! I would come do the spinning with ya, but I think that would be a little too radical for my leg. I am actually scared of sweet Angela now! I would not fight her for the chicken wing! Crunch ball, you must be going for that sexy, 6 pack!

From Ally Holt on Wed, Mar 26, 2008 at 15:52:53

What a fun way to start your day-getting screamed at! My kids know all about that! I don't think you will ever have to worry about getting beat by me. I am still very slow! Nice job today.

From Hayden on Wed, Mar 26, 2008 at 22:07:59

Thanks for all the comments Bill and way to go on the miles buddy.

From Jeff on Wed, Mar 26, 2008 at 22:30:22

Pretty Boy is a compliment, right? haha. Good work today.

From cgbooth23 on Fri, Mar 28, 2008 at 11:11:44

don't complain about the heat, we up North haven't really felt spring yet, I live in Eden, UT and it was 14 degrees this morning, the last 2 long Saturday runs have been 16 and 13 starting temps! Enjoy it! I wish we had some warmer temps now, even though ski seaso has been great!

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