WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Mar 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	10.00	0.00	0.00	0.00	0.00	0.00	16.00

Today I got a surprise in spinning class. Sweet Angela had arranged a substitute. Her name is pushing Pamela! Closer to my age and she sways to a different tune! No AC/DC. While we were spinning she would get off her bike and walk over to you and stair you down. You could see the look of disgust in her eyes. “Work those Gluts bubble! boy!” At class end I stepped into the puddle of pain created by sweat and tears. Oh sweet Angela come back, come back!

Ten Miles on the road. Felt great. Longest run i have had in months. I hace a massage scheduled today with April. Oh it is going to feel sooooo good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Mar 05, 2008 at 11:37:56

Is Pamela single? I know you're always on the lookout Bull.

From Wilbull on Wed, Mar 05, 2008 at 12:21:04

no ring on her finger. But not sure.

From Austin on Wed, Mar 05, 2008 at 19:20:56

Amen to that brotha!!! I walked in on him yelling at a kid today. Scary!!

From Mike Warren on Wed, Mar 05, 2008 at 19:58:29

Bull, you can do it! Ask her out. She will come around to the AC/DC music. That look in her eyes was not disgust. I think she likes you and sounds like she will keep you in shape!

From Dustin on Thu, Mar 06, 2008 at 11:25:55

Good work Bill.

From Wildbull on Thu, Mar 06, 2008 at 11:28:23

thanks D

From Dustin on Thu, Mar 06, 2008 at 11:31:07

Are you getting the massage today?

From Wildbull on Thu, Mar 06, 2008 at 13:18:06

yea. Just got done with April. She Did a good job. told me not to run today though. Take a day off she said! I think i will take her advice. See if the message works! What do you think?

From amanda on Thu, Mar 06, 2008 at 22:48:05

Nice run! You guys are crazy

From RunColo on Mon, Mar 10, 2008 at 14:10:08

Just remember "It's a long way to the top if you want to Rock 'N Roll."

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