WildBull

November 04, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Mon, Jan 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

Oh what an awesome day for a run.  Temps were up.  and ibrofen was working wonders!     went down main down by the dixie center and up behind the black mountain.   Decided i needed to do more hills and this is a fairly good hill run.     I decided that my motto for this year is: (  "Have the courage to run fast" )     Breakfast: Cereal, Lunch  3x cookie, banana, 64 oz sobe  Dinner:    Tuna fish sandwich, chips.  32 oz gatoraide.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dave Holt on Tue, Jan 23, 2007 at 10:43:30

nice motto - it's all about pushing that little bit more in every aspect of life that will get us to what we are aiming for no matter the goal.

From Dave Holt on Tue, Jan 23, 2007 at 10:46:43

Are you running Mesquite?

From Superfly on Tue, Jan 23, 2007 at 20:19:42

You rock with your diet!

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