| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Oh what an awesome day for a run. Temps were up. and ibrofen was working wonders! went down main down by the dixie center and up behind the black mountain. Decided i needed to do more hills and this is a fairly good hill run. I decided that my motto for this year is: ( "Have the courage to run fast" ) Breakfast: Cereal, Lunch 3x cookie, banana, 64 oz sobe Dinner: Tuna fish sandwich, chips. 32 oz gatoraide. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Late night in running. started out at 8 pm. started at main and tab ran to 500 w down to 700 so down main to riverside. to river road. up formaster ridge hung a left on crestline drive. good hills here! back down to river road. down blvd, to tab and back to main and 100 south. felt good about the effort. will start tapering for 10 mile this weekend. Break. cereal, lunch. (chuck a ramma) 3 slabs of meat loaf, 2 scoops of potatoes and gravy, 4 spicy chicken legs, 4 scones, cin butter, noodles, bowl of ice cream, choc syurp, rasberry. nuts. I almost forgot orange chicken. Dinner chips and salsa. I think im full. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to spinning class this morning. Pretty good work out. Like Steve said earlyer, I will call it equivelent to 5 miles of running. Ran another 5 tonight. easy AS PIE! Break: cereal, Lunch: banana, apple, 16 oz chocolate bar, 64 oz sobe, Dinner: cheif boy arbee 60 oz can! Orange juice!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran with Steve, Paul, Toby Salazar. ran up the desert reserve. easy run. will run a couple tonight. then rock tomorrow. Break: cereal, lunch tuna sandwich, potato chips,, Dinner: TV dinner- salsbury steak. potatoe, corn. |
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| | Race: |
Mesquite 10 mile desert run (10 Miles) 00:00:00, Place overall: 11, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today i ran the Mesquite 10 mile. The people that organized it were not to good. We waited a good half hour just to pick up our number and chip. They drove us out into the desert on a bus. I felt like a troubled youth going out to the desert to spend some hard time. When we arrived at the starting line. I took my usual warm up jog and sized up the competition. Oh crap Steve Olsen! I Did not recognize any one else that i thought would give me a go for my money. I did see Toby and his wife who were not running this day. I started out fine, But i missed the first mile marker, then decided not to worry about the splits. first ten k was fine 39.38. legs a little tired. Hit a hill at mile 7 and some 20 year old from salt lake cought me. I draged behind hind him the rest of the way. Toby paced me for about a mile on mile 8 up a hill. toward the end. I almost cought the guy ahead of me. if the hill were just a little longer i would of over taken him. Ended up 107.45 I will take the time. The guy that won the race. was from Indiana he came in at around 53. I came in 10th over all. 2an in division. I am not use to getting second. Booo. THE SHOES FROM THE ST. GEORGE RUNNING CENTER really helped. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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