went to an economic summit all day.. After words my entire body just felt like it was chewed up and spit out. Feeling tired. Did 30 min on stair stepper and some crunches. ABS of flab Rule!
Wildbull, I agree, the parkway is great and the running babes are great, my wife Sylvie is one of them. I always carry pepper spray, not for people, have used it 3 times over the years on dogs coming after me. By the way, 3 hr Boston is a darn good marathon. It seems 2:50 or better at St.George is really within your reach. Your not old enough to be my dad, I am 57, but you could run me ragged. I like your MOTTO.
Stay Cool, B of BS Rools out
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