Psalm 91:1 NKJV He who dwells in the secret place

Week starting Nov 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKory's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.6515.001.000.0066.65
Brooks Axiom 3 Miles: 35.87Brooks Axiom 2 Miles: 12.10Avia Lites II Miles: 11.30Saucony Tangent 3 Green #2 Miles: 7.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.253.000.000.0011.25

Not much time.  Totals 11.25 miles at an overall 6:53 pace in 1:17:30. All over basically not plan for pace.

Brooks Axiom 3 Miles: 11.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.107.000.000.0012.10

It was 27 degrees this morning but really didn't feel cold even though I could see the fog coming out of my mouth (ya right fog).  I ran a pretty tough course going up Tuscany Rd. and over Hospital Way.  Good hills (up/down) and I felt pretty good.  Right now running is just running for fitness and nothing more.  12.10 miles at an overall 6:53 pace in 1:23:20. 

Each day I wake up and don't know how far I'm going to run.  It depends on how long my devotion is with my wife every morning.  This is the most important thing to me right now.  We live in a world where we always want a edge on something (getting preachy), but do we ever stop and recognize where God wants us to be...

Brooks Axiom 2 Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.310.000.000.0011.31

22 degrees this morning.  Sore from all the rolling hills yesterday so I took it easy today.  11.31 miles at an overall 7:01 pace in 1:19.  My left foot in the middle is still bothering me now for three or more weeks.  Especially on sharp turns.  Oh well at least I'm not racing so it don't matter.

Brooks Axiom 3 Miles: 11.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Tired this morning because of long work days and just flat out mentally busy at work.  Ran this morning and didn't even look at the Garmin and didn't care about the pace.  Ran 11.30 miles at an overall 7:11 pace in 1:21:12. 

Great devotion this morning.  About we have to step out on faith with decision making.  Sometimes we are wrong but that's the only way you gain success is by failing.  We have to trust in God when he tells us what to do even if it's not what we want.

Avia Lites II Miles: 11.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.310.000.000.0013.31

Had to work till 1am this morning.  I felt so tired and sluggish today getting up at 6am.  This week has been so busy that I will not run the Half Marathon tomorrow that I was going to do for fun.  My foot is bothering me has it is so that's a good sign not to push in a race or not run the race. I'm just too busy and really not trained to run it the way I would want to .  It's not a big deal its only a fun race and not big.

 Ran 13.31 miles at an overall 7:23 pace in 1:38:12. 
 

Brooks Axiom 3 Miles: 13.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Sat, Nov 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.385.001.000.007.38

Ran with Barry this morning.  Neither one of us did the Half Marathon in Pocatello.  I had good reasons.  1.  I worked till 1am last night.  2.  My foot is a little sore and didn't want to risk running in flats.  3. I didn't want to pay the $55.00 registration fee.  4.  I had to work this morning anyway after the run with Barry.

 Ran 7:38 miles at an overall 6:19 pace in 46:39.  Did a fast run because I had to work after the run.  Splits (6:49, 6:15, 6:15, 6:12, 6:25, (flat) 5:23, (cool down)  6:32)

Saucony Tangent 3 Green #2 Miles: 7.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.6515.001.000.0066.65
Brooks Axiom 3 Miles: 35.87Brooks Axiom 2 Miles: 12.10Avia Lites II Miles: 11.30Saucony Tangent 3 Green #2 Miles: 7.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: