Psalm 91:1 NKJV He who dwells in the secret place

May 17, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.310.000.000.0013.31

Had to work till 1am this morning.  I felt so tired and sluggish today getting up at 6am.  This week has been so busy that I will not run the Half Marathon tomorrow that I was going to do for fun.  My foot is bothering me has it is so that's a good sign not to push in a race or not run the race. I'm just too busy and really not trained to run it the way I would want to .  It's not a big deal its only a fun race and not big.

 Ran 13.31 miles at an overall 7:23 pace in 1:38:12. 
 

Brooks Axiom 3 Miles: 13.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Fri, Nov 06, 2009 at 14:58:05 from 69.20.183.178

Sorry to hear that your foot is still bothering you. I am coming down tomorrow to run the Just Cuz, sorry I won't be able to run it with you.

Get some sleep and get healed up!

From Sandy Dune-Howard on Fri, Nov 06, 2009 at 15:00:00 from 90.195.99.151

Sorry to hear of your foot, take care and I hope its ok soon

From Kory on Fri, Nov 06, 2009 at 15:31:43 from 134.50.89.55

Jeff - I could run the race with the foot, but I'm busy tomorrow with work and other things going on and just don't have the time to run it. Plus I didn't want to pay $45.00 to run when I knew work would be a conflice.

Sam - Thanks I need to cut the mileage to maybe heal it up. But it's runable.

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