| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.18 | 0.00 | 0.00 | 0.00 | 39.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Much Much needed rest. The leg was sore and tired for over 30 miles for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| Did 6.11 miles today at a 8:30 overall pace in 51:59. I felt warm at 39 degrees. I think my body is adjusting to the cold weather again. The leg did pretty good today didn't feel like I struggled on the last mile where it gets sore. Splits: (9:12, 8:29, 8:27, 8:19, 8:23, 8:13). Maybe my light weight at 127 pounds is better for the pounding outside. I will have a X-ray check up on the femur at the beginning of next month.
I really struggle on knowing what's too much on the leg. I'm trying to be careful and don't try to run anymore than three days in a row without a rest day where I go lap swimming. I've missed everyone on the blog. Feel free to respond to me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Woke up this morning and the plan was to run with Bill M. and Barry on the blog. I wasn't expecting to run in a snowy mess, but when you run with friends it doesn't matter. We sloshed through the snow and 30mph winds talking the whole time, and it went really fast. We did 6 miles at a "who cares pace"... and we were all soaked. We all three talked at my house for a while and I really enjoyed the fellowship. I wouldn't call me a runner yet, but a person that wants to be healthy.
It was fun catching up with Bill and talking with him. He's a great runner and a great friend and a very determined successful individual. My biggest fear was falling but both of them kept me safe.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 6.32 |
| Well the weather was beautiful so I decided to run outside today, because tomorrow suppose to be bad and snow again. I really didn't want to put my leg on the pounding streets again for the third day in a row, but I did rather than using the Elliptical/ARC Trainer at the gym. At times the leg was sore and tough, but I never really felt fatigue. There's soreness and pain when I run, but I endure it because the pain is not as bad as scaitic nerve or Achillies Tendonitis pain. I've had this in the past and it's so painful to run on. I know the quads weak so I should experience general soreness. I went over two overpasses to get some uphill and downhill and that went ok. I actually did a mile below 8 minutes and it really didn't feel like a stress. Splits 9:06, 8:49, 8:33, 8:19 8:15, 7:46 Still not a runner just a humble person glad to be alive.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
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First time running all the way up SatterField hill since my accident and
I did it with my buddy Barry. We took it easy going up because my leg
was sore. It loosened up a bit so we pushed the pace a little downhill. Well the pace
we pushed is what my body/leg will allow me to handle without the
recovery leg being in pain. We did 6.15 miles at a 8:22 pace.
splits: 9:36,9:02,9:37,7:57, 7:42, and 7:26. Barry kick it in gear at the end and blow me away. I only have one gear SLOW SLOW and pathetic.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Did the Arc Trainer for 1:02 on the hill interval program. I didn't push real hard because I was trying to give my titanium bionic leg a break. Four days in a row running outside for 6 miles made me realize I have to be careful in my recovery and give my leg at least two days off from running outside. Just wanted a good aerobic workout. Then I did 40 minutes of lap swimming with freestyle and some breaststroke. Good long workout. Weight 125 pounds this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Ran 7.30 miles today and felt pretty good. The leg was sore but I did okay. This is my fastest average so far and it felt nice and fun. I ran the first mile and a half with Dallyce. She turned around and went back home, because she only wanted to do 3 miles.
Split:
8:57
8:08
8:03
8:03
8:15
8:15
8:15 Then we headed to Rigby Idaho to watch my daughter in the 12U volleyballs games.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.18 | 0.00 | 0.00 | 0.00 | 39.18 |
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