Psalm 91:1 NKJV He who dwells in the secret place

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Mon, Mar 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.11	0.00	0.00	0.00	6.11

Did 6.11 miles today at a 8:30 overall pace in 51:59. I felt warm at 39 degrees. I think my body is adjusting to the cold weather again. The leg did pretty good today didn't feel like I struggled on the last mile where it gets sore. Splits: (9:12, 8:29, 8:27, 8:19, 8:23, 8:13). Maybe my light weight at 127 pounds is better for the pounding outside. I will have a X-ray check up on the femur at the beginning of next month.

I really struggle on knowing what's too much on the leg. I'm trying to be careful and don't try to run anymore than three days in a row without a rest day where I go lap swimming.

I've missed everyone on the blog. Feel free to respond to me.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dave S on Mon, Mar 21, 2011 at 16:15:07 from 4.254.222.206

Kory, Great to see you back on the blog again. Even better to see that you are running again. Looks like you're stuck running the kind of paces I generally run. Being careful is good. always better to err on the safe side in a situation like yours. No need to rush into anything too quickly so kick back and enjoy what you can do for a while. No need for lots of miles or speed. Happy recovery.

From ChrisM on Mon, Mar 21, 2011 at 16:30:39 from 82.26.212.49

Good to see you are back and the leg is doing better, I hope everything goes well with your upcoming X ray

From JimF on Mon, Mar 21, 2011 at 17:03:55 from 68.53.178.242

Kory, great to see that you are out running again and sounds like you have a good recovery plan. Hope you continue to feel better and stronger each day.

From Dustin on Mon, Mar 21, 2011 at 19:02:07 from 209.33.192.10

Hey Kory great to see you blogging again. I just read some of your recent posts, so sorry to hear about some of the challenges you are having to over come. You are an inspiration to so many of us, hang in there my friend.

From Jon on Mon, Mar 21, 2011 at 22:06:21 from 74.167.72.2

Kory's back, Kory's back, KORY's Back! Yeah!

From Rob Murphy on Mon, Mar 21, 2011 at 22:21:46 from 24.10.248.6

OK... what Jon said!

From steve ash on Tue, Mar 22, 2011 at 12:34:05 from 64.134.223.72

Hey Kory welcome back brother! Are you come to SLC sometime this spring?

From Kory on Tue, Mar 22, 2011 at 13:12:37 from 134.50.89.24

Probably for something. No marathons though. I would like to run smaller races to have fun. I would like to run the Watsach Back Relay in Logan if I'm recovered.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):