| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.09 | 1.00 | 0.00 | 0.00 | 95.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Haven't posted for a while. But I'm doing good and running up to 6 miles a day for a few days then I cut back because of pain and soreness. Went and saw the doctor today, and my x-rays look good and the gap in the bone with the rod is less than half of what it was two months ago. I can run outside whatever I feel like according to my pain tolerance. This is the doctor's approval. The doctor said it would probably take up to a year before the pain in the leg is better and then I might be normal as before.
Today I did 4.11 miles at a 8:11 pace in 33:42 minutes. Splits: 8:55, 8:12, 7:59, 7:44
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| Did 6 miles at a 8:20 pace in 50:36 minutes with my friend Barry. For the last three weeks I've been averaging 30 miles a week varying
9:06, 8:38, 8:16,8:21, 8:01,7:38 To test the leg over the last 100m we did it in 6:40 pace. It was hard and I'm sure my form wasn't the greatest. I'm running again with soreness and pain but it helps. Now if the blood issue would get better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
| Did my longest run since the accident 8.21 miles at a 7:47 pace in 1:03:56 . Felt pretty good and was getting tired towards the end. 8:20,8:00,7:52,7:36,7:44,7:53,7:28,7:23. Very windy conditions. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| Did a quick run today because I got up late and didn't have a lot of
time to run further, but that was ok because I pushed myself today.
Did 4.09 miles at an overall 7:37 pace. Fastest mile since the accident (below)
Splits
8:23
7:35
7:18
7:09
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| Good run 6.13 at a 8:18 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
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Did 6.22 miles at a 7:48 pace in 48:29 Minutes. I ran down behind Costco and on Industrial Rd. Then back on Hiline Rd and then turning on Alameda Rd.
Splits: 8:23,7:59, 7:43,7:57,7:25,7:21 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 1.00 | 0.00 | 0.00 | 6.20 |
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Another great stepping stone for me since my accident. I actually ran a mile in the 6 minute range. I will display that below. It was very exciting and exhausting. I wanted to cry with excitement.
My friend Barry pushed me and we did 6.2 miles at an overall 7:48 pace in 48:20 minutes.
Splits
8:53, 8:20, 8:06, 7:28, 7:14, 6:36 (COOL). The leg was heavy at then end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Great run did some faster miles even at startup. Still hoping to get faster and not hurt as much. Did the run on a flat course by myself. Leg was tired at the end.
8:22, 8:03, 7:48, 7:38, 7:21,7:08
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| Run with Barry my friend today up Olympus Rd. then down Chubbuck Rd, then we turned on Hiline Rd back to my house. I did another 6:ish mile today but all of it was downhill mile. Very good run where the first three miles are uphill then one downhill and the last two flat. 7.11 miles at an overall 7:47 pace in 55:23 minutes. I felt really good on 4 hours of sleep because of my daugther getting home really late from her track me.
8:52, 8:51,8:02,6:54, 7:08, 7:21,7:18
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| Did 6.22 miles in a 7:57 pace. Good run and felt refreshed a bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| Did this run with Barry in a Blizzard of a snow storm. We had a lot of fun and it brought back good running memories of doing this before. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 6.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| Haven't posted for a while been busy with work and other little projects. I've been running pretty much everyday 6 miles around a 8ish to 7ish pace. I've been running over 30 miles a week and feeling happy about the recovery. I still have soreness in the morning and night and it feels like I'm always rehabbing. But, no time to feel sorry for myself I must get better. Today, I ran 5.26 miles in 7:50 pace in 41.11 minutes. Cut the run short because I worked till midnight last night and was awaken at 3am by our partying neighbors which we called the cops on again. The lack of sleep caused me to get up late and rush. I'm running the first Summer series race next week called the "Law Day 10K" I'm hoping to have fun and average around a 7ish pace. I'm sure you all are aware that for me to care about a pace is plain dumb and I would be running it for the wrong reason. This is for fun and good rehab. But in my fitness and rehab now I think a 7ish pace is a good fun goal. Barry and I are going to run the course route tomorrow around 6am for me to get a feel on it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.26 | 0.00 | 0.00 | 0.00 | 10.26 |
| Ran the Law day course with Barry. It was fun and we took it easy. We picked the pace up towards the end and it was fun. Did 7.11 miles at a 7:49 pace in 55:36 minutes. The race is next week so this was a good test to see how I felt.
Splits 8:45, 8:13, 7:57, 7:48,7:21, 7:19,7:17
Then I did the Hospital Go race/fun run.
About an hour later I did the Hospital Go fun/run 5k and enjoyed it. Did 3.15 miles at an overall 7:44 pace in 24:21. There was a lot of runners doing it to support the new Hospital.
7:34, 7:31, 8:00. The last mile and a half is uphill and I past so many and finished in the top 10 when I really didn't run hard or push anything. I wanted to be careful since I ran 7 miles about an hour before this race.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.09 | 1.00 | 0.00 | 0.00 | 95.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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