| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.51 | 0.00 | 0.00 | 0.00 | 88.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Ran 7:30 Miles at an overall 8:17 pace in 1:00:28 in a down pouring rain by myself. No music, no Barry just me and the pouring rain. I was soaked but it was fun even though the leg felt pain. But I enjoyed it because I could run. 8:38, 8:35, 8:16, 8:14, 8:07,8:04,8:00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Barry this morning on a flat route for 7.20 miles at an overall 8:22 pace in 1:00:15. Was a little sore later in the route. The leg pain is still there. I think I just keep getting faster because I tolerate the pain. But it's almost been a year now of waking up with pain everyday.
8:47, 8:24,8:18, 8:16, 7:58,8:34, 8:13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Been away for a while but I've been running consistently the last four weeks. Last week I did 50 miles still with some pain in my titanium rod leg. This week I did 40 miles and things felt good. I'm planning on running the Pocatello Half Marathon in two weeks for fun. Hopefully around a 7:45 pace. Please pray for my body and I will return and pray for you all as well. Works been really busy getting ready to start the new fall College semester. We've don Did 6.2 miles today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Good run just simple and flat 7 miles with Barry.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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First 10 mile run since my accident which is almost a year ago today August 24th, 2010. Leg still has soreness and mild pain. We did average 7:52 overall which was surprising. My buddy Barry has been a great running partner and support through my whole recovery and I'm glad I did the 10 miles with him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took it easier today after the 10 miles yesterday. Did feel to bad just a little sore but manageable. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did a hilly route up near Olympus Rd and back down with Barry. The last mile is flat back to my house and I was actually able to pull off a 6:26 mile probably the second fastest mile since my accident. I was excited. Ended the run somewhere over 7 miles. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another 7 mile run today with Barry. We took it a little easier because of the great conversation and praying during the run. I ordered the CEP Compression socks yesterday and should get them in next week before the Half Marathon. Based on Jeff Shadley's advice and others I'm going to try them. Need to figure out what to run next week leading up to the Half Marathon on Saturday. I've been running 40 miles the last 4 weeks but want a good freshness in the legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Did 8.11 miles at an overall 7:32 pace in 1:01 and did the last mile at a 6:46 pace. Well the Half Marathon next week. I think I will be able to finish and it will be God's glory for what he's done for me this year. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 miles this morning with Barry at a 7:49 pace. Going to run 7 for the next couple of days then Thursday and Friday just 4 miles to be fresher for the Half on Saturday. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Barry and I did two hill repeats around Olympus to get the uphill and the downhill. I wanted to run some uphill today just as a confidence builder for the race. Roller's are good to run when your running somewhat of the same on race day. We did 8.11 miles at an overall 7:39 pace in 1:02. Trying to get as much endurance for the race as well.
Spilts:
8:35, 8:34, 7:39, 7:45, 7:14, 7:14, 7:03, 7:14
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Ran with Barry this morning who wasn't feeling very good so we took
it easy. I was sluggish as well but the funny thing is we averaged 7:58
for the overall pace and none of it was downhill for the 6.1 miles. I'm
blessed for this what God has done. Saturday will all be for him no
matter what I run. It will just be for fun. I'll start out in the high 7
pace area than decrease it per mile. I would really love to nail the
last three miles somewhere in the high 6 minute pace range. But I don't
know what my body will be capable of doing Saturday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.51 | 0.00 | 0.00 | 0.00 | 88.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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