Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jan 22, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.1112.100.000.0022.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.100.000.009.10

I can't get enough time to post everyday now just busy, but I want to try and keep some presence in this blog.

Ran 9.1 miles at an overall 7.00 pace felt easy and manageable.  I've cut back my mileage this week probably to only 40 miles do to work related stuff. Last week I did 51 miles (not reported yet on the blog).  Ran up foothills Rd. and over by Pocatello High School and Irving Junior High. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.1110.000.000.0013.11

Ran down Pocatello Creek Rd.  then up Olympus Rd.  and around past my house for a half marathon distance.  I shattered my half marathon run race time in a training run.  I was excited because this was the fastest I've ran since my accident for this long of a distance..    Not bad, but still trying to improve the running stride and form..   I still haven't ran anything in the 5 minute range to attempt any fast tempo's.  The legs and body are not ready for that yet.  I just need to continue on getting miles under my fee to improve the leg strength and see where that goes day to day to improve that and fitness..  Today, I  didn't look at my Garmin until mile 11.  I'm enjoy just running whatever I feel each day.  I think I would be happy with this the remaining of my running days.  

 

13.11 miles at an overall 6:38 pace in 1:26:59 

Splits: 

6:41, 6:16, 6:11, 6;09, 6;21, 6:15, 6:47,7:04, 6:46, 6:42, 7:00, 7:05, 6:54


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.1112.100.000.0022.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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