| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
|
4 mile race 2008 - 23:22
|
| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.42 | 11.00 | 0.20 | 0.00 | 67.62 |
|
| Saucony Grid Trigon 5 Miles: 1.30 | Brooks Axiom 3 Miles: 33.40 | Avia Lites II Miles: 18.41 | Saucony Tangent 3 Green #2 Miles: 12.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 0.00 | 1.30 |
| Ran 1.3 miles with my daughter to help her with her fitness now that she has her cast off. She's started soccer last week and the soccer coach wants her to rehab on her own time and run to help with getting back in shape. Also to get the endurance back. |
| Saucony Grid Trigon 5 Miles: 1.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 5.00 | 0.00 | 0.00 | 20.20 |
|
Ran 20.2 miles today in the fresh powder snow at 30 degrees today. The first 10 miles I ran with Barry, pretty much whatever pace we felt. Barry wanted to push the last mile on his mileage for the day so we did that. I was a little nervous because I pulled my groin when I almost slipped at mile 8 where my leg stretched out a bit where it stretched the groin. We started the faster mile at mile 9 and when I looked down at my garmin I was running at 5:04 pace so that was nice. Barry was just a little bit behind and he did awesome. After the 10 miles we ran near his house and I just kept going. I finished at a 7:09 pace. My wife was still at Gold's Gym working out. Not sure what the rest of the day will hold Groin is a bit sore right now so I will take it easy tomorrow.
|
| Brooks Axiom 3 Miles: 20.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.20 | 0.00 | 0.20 |
|
Had one of our fllex braid stem leak/burst last night at 1am under the upstairs kitchen sink. Which I was luckily up working on a local business computer that crashed (doing some disaster recovery consulting on the side). If I wouldn't have been up we would have had a major flood. It still did get wet because I never discovered or heard it for probably 5 minutes before I shut-off the main water shut-off valve. It leaked in the heat ducting and got everything wet under the stairs as well as under the kitchen sink upstairs. We cranked up the heat and the sheetrock and floor is dry, except for clothes and stuff under the stairs.
Anyway only ran a couple of bursts from parking lots to go get parts to fix the problem around 6am. The rest of the day I didn't have the time to run which is no problem.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.12 | 5.00 | 0.00 | 0.00 | 15.12 |
| Ran 15.12 miles today up Satterfield and then up the side streets to get a good hill interval workout in. 11 of the miles I ran with Barry. It's been nice running with Barry, because we keep each other going. He's doing great on hills and really pushing his fitness. Nice work today Barry. Then I continued on and did four more miles. Totals 15:12 at an overall 7:06 pace in 1:47.
|
| Avia Lites II Miles: 15.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
|
It was 38 degrees today with clear roads little wind but not much. Ran with Barry for 10 miles on a flat route. Pretty much a slower pace to help recover a bit from the hills yesterday. Barry I think was more peppy than me this morning. I think he could have went at a 6 minute pace the whole way. Anyway, after running close to Barry's house I ran 3 more on the way back to my house. 13.20 miles at an overall 7:11 pace in 1:34.
|
| Brooks Axiom 3 Miles: 13.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
|
Ran 12.40 Miles this morning and ten of it with Barry. We woke up with snow today so it was a slow run. Tomorrow were both going to take it easy and only do 3 miles and go to Gold's Gym. I'm a little sore from moving things around in my office so tomorrow and Sunday I'll just take it easy. Lunch: Ran to the bank and back .7 of a mile.
|
| Saucony Tangent 3 Green #2 Miles: 12.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.00 | 0.00 | 0.00 | 4.50 |
| Ran 3.5 miles and did the last mile at 6:11 pace. The weather was nasty with high gusts of wind (Barry ran with me as well). Barry and I decided to cut back a bit. I was a little sore from moving my office around on Friday, and the body was feeling it. I also wanted to sleep in on Saturday as well. Besides I can do it because I'm not training for anything "I'm FREE!". Barry and I ran to the gym and met my wife there. She was with a friend doing a workout with her. Barry and I lifted weights, played racquetball and I ran 1.1 mile on the arc trainer. Thanks Barry for a fun different workout.
|
| Avia Lites II Miles: 3.29 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.42 | 11.00 | 0.20 | 0.00 | 67.62 |
|
| Saucony Grid Trigon 5 Miles: 1.30 | Brooks Axiom 3 Miles: 33.40 | Avia Lites II Miles: 18.41 | Saucony Tangent 3 Green #2 Miles: 12.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|