| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 218.23 | 39.00 | 0.00 | 0.00 | 257.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
| Warm morning run with Barry. We headed up to Satterfield and turned on Booth Rd. Then down Oak and to ISU and back to my house. I took a 8 oz water and drink every 2 miles. Used my new Avia Lites II to run in. Hip sore today. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 4.00 | 0.00 | 0.00 | 21.40 |
| Good long run. It was fun. Then I went to work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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Pocatello Marathon course with Dallyce my daughter who ran right with Barry and I for 5 miles. My wife and friend also ran 5 miles on the course. We went back for them after my daughter finished ahead of my wife. This is my wife's first 5 miler ever.
Barry and I ran a total of 8.10 miles. Did last mile at 6:03
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.36 | 0.00 | 0.00 | 0.00 | 15.36 |
| 15.36 miles at a 7:32 pace. Nice windy day. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.21 | 1.00 | 0.00 | 0.00 | 12.21 |
| Ran out to Chubbuck and back to my house with Barry. We ran about 4 miles down Hiline Rd. and about 4 miles down Hawethorne Rd. Not too hot. One pickup mile 6:17. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.11 | 4.00 | 0.00 | 0.00 | 13.11 |
| Ran a tempo run with Barry with no real time goal. Out to Ross park and back to my house. Not too hot today. Only got 4 and a half hours of sleep because of work. 4 mile tempo (6:08, 6:00, 5:56, 6:13) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 1.00 | 0.00 | 0.00 | 11.31 |
| Ran out to Chubbuck down Philbin Rd. and turned on Hawthorne Rd. and down Alameda. Did a 11.31 miles at an overall 6:58 pace. Faster mile at mile 10. Very good run with Barry on my birthday. No pains that I could feel. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 2.00 | 0.00 | 0.00 | 12.21 |
| Ran by myself over to old town and around the Charter School and over the overpass and back to Yellowstone Rd. and back home. Good run with some pickups. 12.21 miles at a 6:55 pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.32 | 7.00 | 0.00 | 0.00 | 21.32 |
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Ran 21 mile long run with Barry for 9 miles. Ran to the bottom of Century Hill around the corner and over the other Hill. Then I turned back around and ran home. I picked it up on the way back to get some faster miles. Very good long flat run, with a couple smaill hills. Very Hot. 21.32 in 2:30 at a 7:05 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| Ran around our neighborhood with Dallyce. Down Poleline rd. and down Alameda Rd. Easy run. Dallyce got back from Youth Church Camp and her knee was bothering her. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 2.00 | 0.00 | 0.00 | 11.50 |
| Ran down Pebble Creek/ Big Spring till 4.8 miles then ran back up the hill. Good oxygen training being so high up. First real day of camping and we will probably stay till Saturday. Did one mile at 5:10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 7.00 | 0.00 | 0.00 | 11.11 |
| Ran down Pebble Creek/ Big Spring to the bottom then out to the road. Did a good downhill tempo with the following splits (6:29, 6:17, 6:02, 5:41, 5:28, 5:44, 6:50, 6:30, 6:30). Then tuned around and started back up the hill until Rachelle picked me up on the ATV. Very good speed work and simulation of the first Half of the Pocatello Marathon. 11.11 miles at an overall 6:24 pace in 1:11:07.
Did a lot of ATV riding today while camping.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.13 | 0.00 | 0.00 | 0.00 | 12.13 |
| Ran down Pebble Creek Big Springs area about three miles than I turned off on to some nice trails (yes I exactly ran some trails. I did some nice uphill climbs that were fun and beautiful. I can see how people can get addicted to trail running. I took it easy after running hard yesterday, and a late night softball game traveling back into Pocatello just to play the game. 12.13 miles at an overall 7:36 pace in 1:32:08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 1.00 | 0.00 | 0.00 | 11.20 |
| Pebble Creek/Big Springs up the boundary trail.and back down to the Corral Trail and down the main road. Lots of climbing.
11.20 miles at an overall 7:24 pace 1:24:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.30 | 3.00 | 0.00 | 0.00 | 21.30 |
| Ran from top of Pebble Creek/ Big Springs to the bottom towards Lava Hot Springs going 7.18 miles on the road then turned back to Pebble Creek running 7:18 miles back to the Pebble Creek/ Big Spring sportsmen's entrance where my wife picked me up with the ATV. First time I ran on a road for 5 days. Not a bad long run 21.3 miles at an overall 7:07 pace in 2:31:36. The 7 miles going back to the Pebble Sportsmens access entrance was very windy, but I managed to do ok. I took a gel at mile 12 and yogot bites (strawberry) at mile 18. I didn't eat anything before the run, but did drink PowerZero 10 minutes before. My recovery drink or food I've been using is Muscle Milk, has anyone else tried it? Ryan Hall uses it has his primary recovery drink. I've used it the last two weeks and I really like it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.52 | 1.00 | 0.00 | 0.00 | 9.52 |
| Pebble Creek recovery run with Rachelle, Katherine, Dalllyce and Me. This was my wife's first run of 7 miles ever.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
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First run home off of Pebble Creek Campground area and it was with Barry. My legs were completely dead in the water. Very slow pace and I was tired. 11.20 miles at an overall 7:58 pace in 1:28:55
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.31 | 0.00 | 0.00 | 0.00 | 12.31 |
| Ran by myself down Hawthorne Rd. out to Chubbuck around OK ward park then down Yellowstone in Chubbuck and behind Lowes. Then I headed home going down Poleline Which I did a faster mile at the end. Nothing realy exciting and my bod/mind/soul was tired. I've been experiencing a rib injury since I slide into second base last week where the pain is bad. I've tried everything to get it better but its worse under the armpit. I think it could be a fraction but not sure. I'm going to the doctor if its not better. 12.31 miles 7:31 pace 1:32:25.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.31 | 5.00 | 0.00 | 0.00 | 17.31 |
| Tempo run and then a cold down out to Ross park and back to my house. My chest/rib was hurting bad. I coughed once during the run and the rib hurt so bad I wanted to cry. It would hurt even talking to Barry. I think I'm going to try K-tape on the rib to see if that will help.
Did 5 miles of the run with Barry. Tempo I averaged around 6:20 all I could muster with the rib pain. One injury after another but God is still on the throne and he's my father and that's all the matters.
17.31 miles at an overall 7:32 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles of pain. averaged 12 min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 218.23 | 39.00 | 0.00 | 0.00 | 257.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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