Ran down Pocatello Creek Rd. then up Olympus Rd. and around past my house for a half marathon distance. I shattered my half marathon run race time in a training run. I was excited because this was the fastest I've ran since my accident for this long of a distance.. Not bad, but still trying to improve the running stride and form.. I still haven't ran anything in the 5 minute range to attempt any fast tempo's. The legs and body are not ready for that yet. I just need to continue on getting miles under my fee to improve the leg strength and see where that goes day to day to improve that and fitness.. Today, I didn't look at my Garmin until mile 11. I'm enjoy just running whatever I feel each day. I think I would be happy with this the remaining of my running days.
13.11 miles at an overall 6:38 pace in 1:26:59
Splits:
6:41, 6:16, 6:11, 6;09, 6;21, 6:15, 6:47,7:04, 6:46, 6:42, 7:00, 7:05, 6:54
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