| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 271.97 | 30.00 | 0.00 | 0.00 | 301.97 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.13 | 5.00 | 0.00 | 0.00 | 14.13 |
| Ran with Barry in a windy early morning run. We took it easy because Barry was hurting and he was there for me when I was hurting. Barry did 10 miles and I did 14.13 miles at an overall 7:30 pace in1:46. We went behind the paved trail behind Davis field. I was a little sore as well. .
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.31 | 2.00 | 0.00 | 0.00 | 11.31 |
| Fell 4 times with a lot of road rash on my Hip and Knees and bleeding. Ran 11.31 at an overall 7:26 pace in 1:23:58. Took the run easy but not a bad run as far as energy wise. I was slipping and sliding everywhere on my feet. It was a very dangerous day to be out there on your feet with the freezing rain the night before. I don't ever remember slipping so much. We had freezing rain the night before causing this headache this morning on the roads.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 5.00 | 0.00 | 0.00 | 14.10 |
| Decent run for 14.10 miles at an overall 7:13 pace in 1:41:44. Ran on old town Pocatello on Foothill Rd. and all the roads on that side of town. Tried to finish the last few miles faster. (6:52, 6:57, 6:55, 6:39, 6:44) I was surprised I didn't have much pain from all the falls yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 5.00 | 0.00 | 0.00 | 15.21 |
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Did the hilly run up Satterfield again running uphill and downhill on the side streets. Started to snow about half way in the run. Did 15.21 miles at an overall 7:17 pace in 1:50:45. Had the day-off from working most of last night with responsibilities of bring server down so that others could do maintenance on our VMware systems.
Did some computer consulting in the afternoon and made $75 towards Christmas.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| Ran down old town Pocatello to the Charter School than back home. Did 13.30 miles at 7:22 in 1:37:59. Did the last mile at 6:56. Busy week at work so running importance not that important. But I've still managed to run some higher mileage.
Had to go to the Hospital tonight my Brother burnt himself at work and suffered second degree burns on his face and hands. But he's ok and in do time it will clear up. He sustain massive blisters on the arms and neck.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.22 | 1.00 | 0.00 | 0.00 | 12.22 |
| Ran out to Chubbuck and back. Kind of tired and a slight headache and didn't have the best motivation. I thinking my eating has been lacking this week causing fatigue. Ran 12.22 miles at an overatll 7:18 pace. Every mile was over 7 so there was no energy in the legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.13 | 0.00 | 0.00 | 0.00 | 14.13 |
| Ran with Barry in a windy early morning run. We took it easy because Barry was hurting and he was there for me when I was hurting. Barry did 10 miles and I did 14.13 miles at an overall 7:30 pace in1:46. We went behind the paved trail behind Davis field. I was a little sore as well. My sciatic nerve is not hurting but there's some soreness.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.31 | 0.00 | 0.00 | 0.00 | 11.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.21 | 0.00 | 0.00 | 0.00 | 15.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.22 | 0.00 | 0.00 | 0.00 | 12.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.18 | 0.00 | 0.00 | 0.00 | 13.18 |
| Ran with Barry at the top of Pocatello Creek rd from the Top of the Pocatello Marathon Start. We did 13.18 miles at a 7:17 pace in 1:36:06. Very slick and quite a bit of snow for the first 4 miles so we had to take it slower and very careful.
Then a fun day of Christmas shopping.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 2.00 | 0.00 | 0.00 | 11.30 |
| 11.30 miles in a down pour rain on Monday at a 7:23 pace in 1:23:27. Where my north face jacket was so heavy that the weight was heavier than my weight :-) . My toes were a solid red that it took a few minutes to getting the feeling back because of being so wet. This run was about getting the fitness in and challenging the body to push past the extreme conditions. Last mile in 6:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.11 | 3.00 | 0.00 | 0.00 | 11.11 |
| 11.11 miles in 1:20:29 at an overall 7:15 pace. Just about getting the run done in cool weather. Ran toward poky high then turned around at the Charter school to get the distance I wanted. Ended last mile at 6:32.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.32 | 0.00 | 0.00 | 0.00 | 12.32 |
| 12.32 cold miles today with the temperature in the teens. I had to put hand warmers in my gloves to keep them from freezing. My mustache was frosty during/when I was done. Cold days are hard to run alone. Ran out to ross park and turned around and went down side roads to get the distance.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.24 | 0.00 | 0.00 | 0.00 | 12.24 |
| Windy Today and somewhat cold again. I ran 12.24 miles at an overall 7:30 pace in 1:31:49. Did the run on Hawthorne Rd.; down Philbin rd. then down Chubbuck road and then back down Hawethorne Rd. and down Poleline Rd. This weather you just run whatever the speed the muscles will do when their stiff in the weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 2.00 | 0.00 | 0.00 | 10.31 |
| Ran down every side street from Jefferson to Yellowstone for 10.31 miles at an overal 7:06 pace in 1:13:18. Had a couple miles at 6:41 and then end with a 6:33 mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.11 | 0.00 | 0.00 | 0.00 | 14.11 |
| Ran with Barry out to Indian Hills then turned back down Ross Park all the way to my house. We did 14.11 miles at an overall 7:27 pace in 1:45:12. Nothing special just an easy run. We were talking the whole way so the pace wasn't something of importance or even a thought.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.22 | 0.00 | 0.00 | 0.00 | 14.22 |
| Ran with the Pocatello runners club and Lowe Hawkes annual Christmas Eve run. We ran to people's house caroling up on Satterfield and Fairview rd. We went in houses Caroling as well as outside. We started at Perkins and ended at Perkins.
Than Barry, Bill Mandler and I ran extra miles afterwards to get more.
Did 14.22 miles at an overall 1:58:16.
The Caroling was fun during the run and the whole group of 35 runners stayed together. It was fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 2.00 | 0.00 | 0.00 | 7.13 |
| My First run on Christmas Day before the kids were up was for 3.11 miles at an overall 6:47 pace in 21:06.
Splits (7:32, 6:32, 6:15). Merry Christmas, Felt good running fast. I had to hurry back to beat the kids from getting up at 7:30. This is the second time I've ran before the kids get up on Christmas Day.
Ran with my daughter Dallyce on Christmas day (second run) for 4:02 miles at an overal 8:07 pace. We took it easy talking the whole way. What a nice run and start for Christmas Day. What better way or have to run with your daughter on Christmas Day. These are the defining moments you look back on in life.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 3.00 | 0.00 | 0.00 | 9.10 |
| Ran 9.10 miles in an 7:09 pace in 1:05:08. I had such a spiritual experience running today. I felt God's presence and prayed and cried just feeling his presence all over me. I cried when I got home and couldn't keep from praising God. RIght now I don't know what it means or what God was trying to tell me.
Last two miles were (6:48, 6:48).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.21 | 0.00 | 0.00 | 0.00 | 12.21 |
| Sorry again for not posting... just been busy and don't spend the couple of minutes it takes to post on the running blog. Although I have all my totals and comments in my own running software journal. Matter of fact as of today I'm at 3,437 miles for the year. Not sure what the next few mileage days will bring. Today: Ran in a slushy mess for 12.21 miles at an overall 7:37 pace in 1:33:07. It was a hard run with the heavy snow on the roads that were not plowed. Just ran what I could and it felt like I did 20 miles. |
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| | Race: |
Worst Condition Weather Half Marathon (13.1 Miles) 01:37:09, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| Heavy Heavy snow fall and I ran my own personal Half Marathon Race in the worst weather. I made my own course. Something I've planned to do when the weather was at its worst. I ran 14.20 miles at an overall 7:27 pace in 1:45:46. Good run on a course out to Chubbuck and back. Most of the time running on top of white powder. Finished 202 at 3,474 miles. Never thought possible after my accident two years ago. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 271.97 | 30.00 | 0.00 | 0.00 | 301.97 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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