Psalm 91:1 NKJV He who dwells in the secret place

Since I can't keep up with the daily blog I will just right one day. I ran 55 miles this week and have so over the last previous 4 to 5 weeks.  The legs getting stronger.  I really have been taking my running day by day and have really nothing played in the future, except playing on my IPAD2 and Macbook Pro.

Well another 50 miles for the week.  Today I did 11.3 miles mostly uphill at a 7:09 Pace to end the weekly mileage.   My leg seems to handle the uphill better.  The downhill seems to generate more soreness, but that's just due to lack of doing downhill.

The important thing is I can run and feel like I'm enjoying myself.

 Watched my daughter running the mile in 6:25 In the Idaho State University  today.  This was a High School and College track and field meet.

I can't get enough time to post everyday now just busy, but I want to try and keep some presence in this blog.

Ran 9.1 miles at an overall 7.00 pace felt easy and manageable.  I've cut back my mileage this week probably to only 40 miles do to work related stuff. Last week I did 51 miles (not reported yet on the blog).  Ran up foothills Rd. and over by Pocatello High School and Irving Junior High. 

Ran down Pocatello Creek Rd.  then up Olympus Rd.  and around past my house for a half marathon distance.  I shattered my half marathon run race time in a training run.  I was excited because this was the fastest I've ran since my accident for this long of a distance..    Not bad, but still trying to improve the running stride and form..   I still haven't ran anything in the 5 minute range to attempt any fast tempo's.  The legs and body are not ready for that yet.  I just need to continue on getting miles under my fee to improve the leg strength and see where that goes day to day to improve that and fitness..  Today, I  didn't look at my Garmin until mile 11.  I'm enjoy just running whatever I feel each day.  I think I would be happy with this the remaining of my running days.  

13.11 miles at an overall 6:38 pace in 1:26:59 

Splits: 

6:41, 6:16, 6:11, 6;09, 6;21, 6:15, 6:47,7:04, 6:46, 6:42, 7:00, 7:05, 6:54

Amazing!  I actually found time to blog two days in a row.   I did 7.2 miles at an overall 7:16 pace in 52 minutes today in a nice snow storm with the wind blowing.  I got started late so this is all I had time for.  But that's ok 7 miles is a good number. The weather did clear up fast to nice sunny skies later on.

Busy day have to meet with an Oracle Engineer to get a hardware card for one of our Oracle systems.

Did 8 miles at a 7:06.  I picked it up the last three miles doing a 6:50, 6:4ish, 6:38 pace.  It felt good.  Since my accident I really haven't set any day aside where I wanted to dedicate the run to do a tempo for fun.  Even though your not training its good fitness to go anaerobic every once in a while.