Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jan 20, 2013

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.7511.210.000.0042.96
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.160.000.000.0011.16

Run with Barry just everywhere too many streets to name for 11.16 miles at an overall easy 7:30 pace in 1:23:44.  Both had Martin Luther Kind Day off on a cold -3 degrees.  Hard to want to run any faster put we had fun.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.253.000.000.0010.25

Ran up to Olympus Rd. this morning turning up on the side streets to get some more uphill running. The roads were better but I fell at mile 5 and tore my knee up and made more damage to the existing damage.  I could feel the blood running down my tight.  The temperature was -2 degrees.  I picked up the pace fast to get home doing the last three miles at 6:27, 6:03, 6:06.  Did 10.25 miles at an overall 7:05 pace in 1:12:35  The knee was tore up pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off from running because I worked over 24 hours straight on a complex disk failure on one of our production Solaris/Oracle systems. Oh ya it's fixed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Jan 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.344.000.000.0010.34

10.34 miles today at an overall 7:03 pace in 1:12:52.  Temperature 20 degrees Yahoo!.  Ran over to old town Pocatello area and back to my house. Basically a loop back the same way.

Felt good.  Knee still a little tender from Mondays fall.  My fractured rib I think is about healed after 5 weeks.  Ending Splits 6:57, 6:39, 6:29.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.210.000.0011.21

Ran 11.21 miles at an overall 7:07 pace in 1:19.53.  All flat miles with a couple overpass going from one side of Old Town Pocatello than back over to the University.  The roads were slick and I really had to pay attention since I already have a bloody knee and almost healed crack rib.  I really was consistent in the last few mile splits.  6:54, 6:52, 6:48, 6:27.  The temperature was a heat wave at 30 degrees.

I'm still trying to catch up on the hours of sleep I missed from the all night job on one of our systems.  Lower miles this week is a good thing on the body.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.7511.210.000.0042.96
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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