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| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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5k PR 2008 - 15:52 |
Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 241.80 | 2.00 | 0.00 | 0.00 | 243.80 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.21 | 0.00 | 0.00 | 0.00 | 15.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.32 | 0.00 | 0.00 | 0.00 | 13.32 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.33 | 0.00 | 0.00 | 0.00 | 13.33 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.28 | 0.00 | 0.00 | 0.00 | 15.28 |
| Longer run with Barry on a nice Saturday. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.31 | 0.00 | 0.00 | 0.00 | 14.31 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| Haven't entered anything here for a while. Life is taking the fast lane of being so busy. My son Vance is in baseball two days a week, my 13 year old daughter is in Volleyball two days a week including out of town trips every week. My oldest daughter 17, is running track which I've headed off to her events. Plus a promotion at work that has adjusted my already large amount of responsibilities makes life absorbed right now, and I never feel like logging anything at night on here. I have been averaging 80 miles pretty much over the last three months usually running nothing less than 12 miles a day for one run. The running is keeping my chaos in check. Did 13.3 miles this morning on a rainy day. I will definitely try to enter my previous running up to this point at least the mileage. I hope all is well for everyone else. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.34 | 0.00 | 0.00 | 0.00 | 14.34 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.13 | 0.00 | 0.00 | 0.00 | 12.13 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.21 | 0.00 | 0.00 | 0.00 | 13.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.21 | 0.00 | 0.00 | 0.00 | 13.21 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| 16.2 miles today starting out at 60 degrees and ending around 70 degrees. Did around a 7:18 pace doing a hilly course up by Satterfield. Busy weekend and not much sleep last night with my son having strep throat. Busy day at work now. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.21 | 0.00 | 0.00 | 0.00 | 13.21 |
| Did 13.21 miles at an overall 7:2ish pace. It was getting warm early again for here around 70 degrees. Nothing special about this run. I had to hurry back for a meeting at work. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.32 | 0.00 | 0.00 | 0.00 | 13.32 |
| Actually didn't have to work a Tuesday Night so that was nice actually waking up and feeling rested for once. Did 13.32 miles at a 1:37 time frame. Did a flat route around town. Still felt flat on the run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.32 | 0.00 | 0.00 | 0.00 | 13.32 |
| Ran out to chubbuck and down Highway 30 and then down the Millwood mile trail road. Ran 13:32 in 7:29 pace in 1:39:35. Flat route for feeling flat. No speed. My speed is gone. Ran out to chubbuck and back in to Pocatello. Two towns.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.31 | 0.00 | 0.00 | 0.00 | 13.31 |
| Rainy morning well pouring. I ran 13.31 miles at a 7:32 pace in 1:40:15. I ran up Satterfield Rd. and the new road above Sattefield Rd. called Andrew. Did all the side street 100m up and down intervals. Raining and Raining. I believe I need to start cutting back the 80 mile weeks and do more quality speed miles. I haven't done any speed. I have no Marathon's in site because I don't have the time and feel the guilt of the cost for going to one.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| Did 16.1 miles starting at lower ross park than heading to the Century Gap towards Inkom. Then Barry and I turned arounded and headed 7.5 miles back to lower ross park. It rained a little bit and we had a little bit of a head wind. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles today. Going to do a cut back week since I've done so many 80 mile weeks. Ran out to Chubbuck and back on a flat course. Did the last mile at 6:23. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.30 | 2.00 | 0.00 | 0.00 | 10.30 |
| Another 10.3 miles today. It's been good to cut back my legs feel fresher from all the 80 mile weeks. I did the last mile a little faster at 6:22. I ran sort of a rolling hill course but nothing really difficult. Probably just do 10 miles all week. Except Thursday may be a late night at work and I might not run on Friday. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Short hard run today up Hospital way. Good uphill and downhill. Now off to meetings at work. Busy day. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 241.80 | 2.00 | 0.00 | 0.00 | 243.80 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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