Psalm 91:1 NKJV He who dwells in the secret place

It was negative something degrees today.  I don't remember.  I ran up Olympus and Fairfield Rd. than back down Bench Rd. and then turned on Hiline back home.  Did 13:22 miles at an overall 7:33 pace in 1:39:55.  Had to go down side streets to dodge the bad streets with too much snow.  I keep hitting my right ankle when I run for some reason and have opened up a cut.  Not sure why my form is doing this because nothing hurts.

Ran out to Chubbuck on Hiline rd. then back on Yellowstone Rd. taking side streets to add on the distance to get 12:06 miles at an overall 7:44 pace in 1:33:11.  Yellowstone Rd. was hard to find a decent sidewalk  to run on.  I had to plow through the snow slow.  Not really a consistent pace I could do because of the impact of the snow and being -2 degrees.  Have to work after 5pm tonight to install security patches on systems.  (no not the java patch)

-1 degrees did 13:14 miles at an overall 7:23 pace in 1:37:01.  Ran towards ISU then over Old Town Pocatello up Foothill Rd.  Then back home where I picked the pace up the last few miles.  Again slick a lot of snow had to pick my spots and adjust route.  You can only do so much in this cold weather.  It's amazing how the muscle feel so different running in warmer temperatures.

 Ran 9.02 miles at an overall 7:14 pace in 1:05:10.  Ran up to Hiline Rd. then over the overpass then down on Poline Rd. and back up Alameda.  Really had to hurry back to get my kids to school did the last three at 6:54, 6:48, 6:42.  I had so many icicles on my eyebrows and face and frost on the mask.  Again hand warmers worked excellent.

Just a short shake up run outside to loosen up my muscles and because I wanted too.

-6 degrees when I started this run.  Did 10.16 miles at an overall 7:06 pace in 1:12:13.  Ran up by ISU and behind Reeds Gym and beefed it on some ice and scraped the knee.  I took some hide off bleeding all the way back home for 5 miles.  Okay though... Good splits for last few (6:50, 6:37, 6:47, 6:18)

Ran with Barry this morning and started at -9 degrees and ended at -8 degrees.  We ran up towards Foothill Rd.  Then back over across the overpass and all the way up to 14th street.  Did 12.11 miles at an overall 7:28 pace in 1:30:26.  Good run and we took it easy.  I did do a superman slide when I slipped once.

My daughter needed my truck tonight to drive home from her job at Wendy's so I drove it there and ran home. It's .4 of a mile from Wendy's to my house. It was -4 degrees at the time. Playoffs tomorrow.