| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.05 | 17.45 | 0.00 | 0.00 | 52.50 |
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| Saucony Grid Trigon 5 Miles: 15.73 | Asics Trainers 13 Miles: 5.11 | Avia Lites #3 Miles: 5.34 | Brooks Adrenaline 8 Miles: 11.21 | Saucony Tangent 3 Miles: 15.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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REST! FOOTBALL! FOOD! and most important CHURCH!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 2.00 | 0.00 | 0.00 | 5.33 |
| Did really want to run today after my wife and I got done with our morning devotions that we've started doing now for the last two weeks. Right now running isn't that important to me anymore. I'm running to keep the fitness which is important. God needs to be ahead of the balance in my life.. I ran 5.33 miles at an overall 6:52 pace in 36.37 minutes. I had a meeting and that's all I had time for and that's really all I wanted to run anyway. It was a warm morning some around 30 degrees I believe. I didn't check the weather this morning before I headed out the door, but there was a nice wind. |
| Saucony Grid Trigon 5 Miles: 5.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.11 | 0.00 | 0.00 | 5.11 |
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I didn't really have a lot of time to run this morning, because I needed to take my kids to school today, because my Aunt, (my wife's business partner in the Daycare), went to the emergency room yesterday. Yesterday morning she experienced the following symptoms: very pale, shortness of breath, chest pains and just looked awful. Also the day before she was complaining about her right shoulder hurting quite a bit. My wife and I thought she might be experiencing a heart attack. With this happening her husband drove her to the Hospital's emergency center. They gave her a muscle relaxer and that didn't help. They gave her Morphine and that didn't help. They did two EKG's and they couldn't find anything. They sent her home after being there for over 8-10 hours and she was still loopy from the Morphine and felt the same way. I can't believe they sent her home still under the effect of Morphine and still feeling the same way when she went in. She does see a specialist today at 10am for further testing. Anyway, I ran 5.11 miles at an overall 6:46 pace. Splits (7:37, 6:47, 6:15, 6:31,6:38) all flat miles some uphill. I won't have time for anymore running today, but that's okay the cut-back is good. It's a little depressing to look at what I was running last year in January 08 (80 -90 weeks) compared to the start of this January, but I decided to cut-down this year and I need to keep that focus.
Please say a prayer for my aunt.
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| Asics Trainers 13 Miles: 5.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.34 | 0.00 | 0.00 | 5.34 |
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This morning was really foggy and the temperature was 19 degrees. After morning devotions with my wife I ran 5.34 at 6:37 pace in 35.24 minutes. I had to take my kids to school so I didn't have anytime to run longer. Maybe I'll just run 5 miles everyday for now on, it's a good number and a decent fitness workout. Anyway my splits were (7:13, 6:56, 6:21, 6:24, 6:09). One thing I haven't mentioned the last few blogs is my body seems totally healthy no pain or soreness anywhere so that's good.
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| Avia Lites #3 Miles: 5.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.21 | 4.00 | 0.00 | 0.00 | 11.21 |
| After morning devotions with my wife, I looked outside and the fog was thick again today. I had more time today and decided to run longer even though I really wasn't motivated to run at all. The temperature was 21 degrees with no wind which is weird for here to have no wind. I ran 11.21 miles at an overall 6:55 pace in 1:17. I picked up the last four miles just for fun (5:52, 5:57, 6:21, 6:51). All in all a good run which I did my standard Satterfield Rd route, and I was tired and struggling going up the Satterfield hill. I can tell I've lost fitness going up hills, because I've stayed away from them because of the previous injury. Mileage wise this week I have no goal. I'm taking one day at a time.
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| Brooks Adrenaline 8 Miles: 11.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| After morning devotion with my wife, which was very good about honoring one another with love when we make the true commitment in marriage. When we make that commitment we need to have the most greatest respect for our spouse and honor their feelings, because we truly mean to be with them the rest of our lives. The only way we can keep that love for our spouse in our heart is to have the love of God shown through our heart to our spouse.
Anyway, I ran 10.6 miles at an over 6:58 pace. There was still a haze of fog but not as bad today. The temperature was 26 degrees when I started running and by the end my mustache had icicles hanging off of it. I probably looked like one of the ZZTOP guys.
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| Saucony Grid Trigon 5 Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 5.00 | 0.00 | 0.00 | 15.11 |
| Today I started my run around 8:30am. I stayed up later and played a game on my Xbox 360 till 1am Friday night. Since I'm not in training mode I didn't really care how my run went on Saturday or if I was going to run. I did run and did 15.11 miles at an overall 6:59 pace in 1:45. I did a few in in the 6:20ish range, but I will was just focused on enjoying the run, and the cold 19 degrees weather. Went up by Satterfield and down Booth Rd. Then went down Poleline Rd. and down Pocatello Creek Rd. At least I did 50 miles this week. I still have no plans for a targeted race right now, and I'm not sure I will.
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| Saucony Tangent 3 Miles: 15.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.05 | 17.45 | 0.00 | 0.00 | 52.50 |
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| Saucony Grid Trigon 5 Miles: 15.73 | Asics Trainers 13 Miles: 5.11 | Avia Lites #3 Miles: 5.34 | Brooks Adrenaline 8 Miles: 11.21 | Saucony Tangent 3 Miles: 15.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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