Psalm 91:1 NKJV He who dwells in the secret place

June 27, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Jan 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.21	4.00	0.00	0.00	11.21

After morning devotions with my wife, I looked outside and the fog was thick again today. I had more time today and decided to run longer even though I really wasn't motivated to run at all. The temperature was 21 degrees with no wind which is weird for here to have no wind.

I ran 11.21 miles at an overall 6:55 pace in 1:17. I picked up the last four miles just for fun (5:52, 5:57, 6:21, 6:51). All in all a good run which I did my standard Satterfield Rd route, and I was tired and struggling going up the Satterfield hill. I can tell I've lost fitness going up hills, because I've stayed away from them because of the previous injury.

Mileage wise this week I have no goal. I'm taking one day at a time.

Brooks Adrenaline 8 Miles: 11.21

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From rockness18 on Thu, Jan 15, 2009 at 15:03:37

How was the foot? Seems like your really starting to heal.

From wheakory on Thu, Jan 15, 2009 at 15:38:50

Rockness - With the prayers that went out for my foot it seems healed. My knee had a small dull ache, but nothing that's a worry or a concern right now. That I believe is from the fall on the ice two weeks ago.

My aunt is doing better on medication they found a tear in her tissue near the stomach which is diagnosed as a hernia. She will have surgery in two weeks. They are going to have to cut a hole in the stomach and wrap it around the hole. As long as she's on the medication she will be pain-free for two weeks hopefully.

Thank you for your constant prayers and being a great friend.

From rockness18 on Thu, Jan 15, 2009 at 21:50:43

Great news all the way around. I'm grateful for the friendship as well.

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