| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 63.20 | 5.00 | 0.00 | 72.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
| I ran 6.6 on the treadmill today. Nothing special when your running in place. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.10 | 0.00 | 0.00 | 8.10 |
| Today I ran 8.1 miles at a 6:36 pace. I was going to run only 6 because of a meeting I had with Sun Microsystems, but I took a wrong turn.
I got a brand new Dell 19 monitor today for work and its nice. I have a Solaris 10 X86 system, Sun Fire v210 Solaris 10 sparc, Windows XP system, a Redhat Enterpise 4 system, and a HPUX 11 system that I use for work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.40 | 4.00 | 0.00 | 8.40 |
| Today I did to types of workouts non-stop. I ran 4 Yasso 800's
Rest 1:Â 3:22Â Â Â Â Interval 1:Â 2:41
Rest 2:Â 3:16Â Â Â Â Interval 2:Â 2:42
Rest 3:Â 3:36Â Â Â Interval 3:Â 2:41
Rest 4:Â 3:16Â Â Â Â Interval 4:Â 2:44
Than I ran immediately afterwards for 4.4 miles at a 6:29 pace.
I was kind of disappointed in my speed work times, but I haven't done any speed work since Thanksgiving morning. Oh well something I can build upon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.50 | 0.00 | 0.00 | 11.50 |
| I ran two separate runs today and had to cut my run short in the morning, because I had an early meeting with Sun Microsystems at work.
I ran 6.3 miles at a 6:53 pace, and in the afternoon I ran 5.2 miles in a 6:22 pace. I like running doubles but usually with higher miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
| Today I ran in 3 inches of new snowfall on a very hilly course. Most of the run was on roads that were still covered. I ran 10.1 miles at a 7:07 pace. It was 19 degrees when I started running and when I finished it was 14 degrees, yes it got colder.
In our newspaper this morning were expecting record cold temperatures: quoted "Accuweather.com said the next month could be one of the coldest 30 day stretches in the United States in the last half century. He said the unfolding weather pattern could likely mimic those of 1957-1958,1965-1966 and 1977-1978".
Tomorrow it's suppose to be 4 degrees when I start running. Oh well you run because you know you have to run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.20 | 0.00 | 0.00 | 11.20 |
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This morning I ran 2.1 miles at -4 degrees at a 6:47 pace. I could only run 2 miles, because I got a call from work about a system problem and had to make my run real short.
This is the coldest dat I've ever ran in, and my hands wouldn't have been able to run any longer than the 2 miles I did. They were completely frozen even with my cold gear Under Armour gloves on. But the wind chill was also -14 degrees and it was blowing at 10mph.
Right now the temperature is -1. I plan to run on my lunch hour will see how that goes.
On my lunch hour today I ran 9.1 miles at a 6:34 pace in 59.34 minutes. The temperature warmed up to 6 degrees so I was excited about that, but there was still a wind chill factor. I had two pairs of gloves on, my underamour cold gear pants and shirt, plus a racing jacket, and my ski mask. I don't think I'm going to be able to run tomorrow morning for my long run outside. I'll have to go to the gym and be put through torture with a boring treadmill. At 7am tomorrow the temperature is suppose to be -6 degrees.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 11.30 | 1.00 | 0.00 | 16.30 |
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Run 16.3 miles today at a 6:48 pace. I had to do this on a treadmill because the temperature outside was -6 degrees and it wasn't going to get any warmer through out the day. I hate running on treadmills, but I'm stuck doing it for the next week. Our weather is even suppose to get colder. I would have ran outside if it was at least -2 degrees.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 63.20 | 5.00 | 0.00 | 72.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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