Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jan 06, 2013

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.49	5.21	0.00	0.00	72.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jan 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	1.00	0.00	0.00	11.30

3 degrees 11.30 miles at an overall 7:26 pace on cracked ribs. I felt them a little more today. But they hurt more sitting down and laying down. Ran up by the foothill rd and then back down Main st. and back on Poleline rd..Then back home. -3 degrees felt warm compared to other days. I know I have a sick mind. Did the last mile at a 6:59.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jan 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.32	0.00	0.00	0.00	12.32

Heat Wave running Today 17 degrees in powdery snow. Ribs not has friendly last night tossed and turned in bed. Keep the faith and God is a healer. 12.32 miles at an overall 7:37 pace in 1:33:47. Very sluggish this morning. I went up by ISU and out to Ross Park and back home

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.32	0.00	0.00	0.00	10.32

10.32 miles at an overall 7:18 pace in 1:15:14. Slushing through the snowy streets... a record high of 26 degrees when I started. I was hot not hot looking but hot sweating. I ran by Gold's Gym then turned around and ran down Poline Rd... then down Jefferson and back to Yellowstone.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.21	0.00	0.00	12.21

Warm but also very slick. I slipped and slide for 12.21 miles at an overall 7:15 pace in 1:28:36. I ran down old town Pocatello and by the Pocatello Charter school. Then I went back home going over the Gould Overpass and down Yellowstone rd. I started to overheat by mile 8 and could have been in shorts. Ran the last few in the 6 minute range (6:58, 6:54, 6:46,6:48)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.31	0.00	0.00	0.00	13.31

Worst snowfall of the year and I was in the middle of it running for 13.31 miles at an overall 7:41 pace in 1:42:21. Roads were powdery and hard to find a spot to run on a even surface and feel like your feet have traction. No where on the roads could I get a good dry stretch. Plus I had to stay in the deep powder to dodge traffic.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.24	0.00	0.00	0.00	13.24

-8 degrees run with Barry for 13.24 miles at a slow 7:58 pace in 1:45:34. We went up the Kirkham trail by Ross Park and it was not plowed. A little bit into it I couldn't feel my feet so I just cruised for a mile to get off the trail and out of the deep snow. I did fall out at Ross Park and cut my knee and was bleeding for the last 6 miles. It was pretty sore than towards the last mile it was starting to feel a little better.

Tonight the knee isn't too bad. We will see Monday. 72 miles for the week and 79 miles last week. I know I need to blog more :-)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.49	5.21	0.00	0.00	72.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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